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EAA, Glutamine & Creatine Powder Calories
EAA, Glutamine & Creatine Powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of EAA, Glutamine & Creatine Powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
EAA, Glutamine & Creatine Powder Nutrition Facts
Selected: 1 slice (medium) · 10 g
34
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
7g
· 14% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 91% · Fat 3%
EAA, Glutamine & Creatine Powder nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of EAA, Glutamine & Creatine Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 34 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 serving (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 7 g | 24 kcal |
| 1 tablespoon (large) | 10 g | 34 kcal |
| 1 serving (large) | 15 g | 51 kcal |
| 1 pack (mini) | 30 g | 102 kcal |
| 1 pack (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About EAA, Glutamine & Creatine Powder
What is EAA, Glutamine & Creatine Powder used for?
EAA, Glutamine & Creatine Powder is a sports supplement combining essential amino acids, glutamine and creatine. People use it to complement training nutrition, but it does not replace a balanced diet or exercise.
Can you take EAA, Glutamine & Creatine Powder with whey protein?
Yes, EAA, Glutamine & Creatine Powder can be taken alongside whey protein, but the products may overlap in amino acids. Check the serving directions and account for any other creatine or amino-acid supplements you use.
When should you take EAA, Glutamine & Creatine Powder?
You can take EAA, Glutamine & Creatine Powder before or after a workout. For creatine, taking it consistently matters more than choosing a particular workout window; avoid taking it right before training if it upsets your stomach.
Does EAA, Glutamine & Creatine Powder need a creatine loading phase?
No, a creatine loading phase is not essential; regular use allows creatine to build up in muscle over time. The creatine amount per serving in this blend is product-specific, so do not plan an additional loading regimen without that information.
Can you take EAA, Glutamine & Creatine Powder every day?
Yes, it can generally be taken on rest days as well as training days; creatine use is not limited to workout days. Follow the product’s serving directions and count creatine from any other supplements you take.
Does EAA, Glutamine & Creatine Powder cause side effects?
It can cause stomach discomfort, bloating or diarrhea in some people. Creatine can also increase body weight through water retention. If symptoms persist after stopping the product, seek medical advice.
Can you use EAA, Glutamine & Creatine Powder without working out?
Yes, you can take EAA, Glutamine & Creatine Powder on days without a workout, but the powder alone will not build muscle. Creatine is commonly used consistently rather than only on training days.
Can EAA, Glutamine & Creatine Powder affect kidney tests?
Yes, creatine can raise blood creatinine, a value used in kidney-function testing, without that result alone proving kidney damage. Tell your clinician you use EAA, Glutamine & Creatine Powder, especially if you have kidney disease.
How do you mix EAA, Glutamine & Creatine Powder?
Mix EAA, Glutamine & Creatine Powder with water, following the product’s directions for serving size and liquid amount. Shake or stir until dispersed; some formulas may not dissolve completely.
Can EAA, Glutamine & Creatine Powder make you gain weight?
It can increase scale weight because creatine may increase water stored in muscle. That is different from gaining body fat, and the blend does not cause fat gain by itself.
EAA, Glutamine & Creatine Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
5mg · 0% DV
Magnesium
0.5mg · 0% DV
EAA, Glutamine & Creatine Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA, Glutamine & Creatine Powder
To burn the 34 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA, Glutamine & Creatine Powder?
EAA, Glutamine & Creatine Powder is a sports nutrition supplement combining essential amino acids (EAAs), glutamine and creatine. It comes as a mixable powder, and the flavour and exact blend can vary by product, so check the label rather than assuming all versions are alike.
It is commonly stirred into water or a shake and taken around a workout, rather than used as a meal. The nutrition table lists 70 g of protein per 100 g, but this powder is not a balanced source of everyday nourishment. If the flavour is strong, dilute it with more water, and follow the product’s directions for portion size.
How Nutritious Is EAA, Glutamine & Creatine Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA, Glutamine & Creatine Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA, Glutamine & Creatine Powder Contain Allergens?
No known major allergens
Which Diets Is EAA, Glutamine & Creatine Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA, Glutamine & Creatine Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.