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EAA (Essential Amino Acids) Calories
Blend of 9 essential amino acids required for muscle growth and repair.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of EAA (Essential Amino Acids) (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA (Essential Amino Acids) Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
EAA (Essential Amino Acids) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of EAA (Essential Amino Acids)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 slice (thin) | 3 g | 12 kcal |
| 1 teaspoon (medium) | 3 g | 12 kcal |
| 1 serving (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 pack (small) | 20 g | 80 kcal |
| 1 pack (large) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About EAA (Essential Amino Acids)
What are EAA (Essential Amino Acids) used for?
EAA (Essential Amino Acids) provide the nine amino acids your body cannot make on its own. They are needed to build proteins and support muscle repair, but taking EAA alone does not cause muscle growth.
Are EAA (Essential Amino Acids) better than BCAAs?
EAA provide all nine essential amino acids, while BCAAs provide only three: leucine, isoleucine, and valine. That makes EAA a more complete amino-acid supplement for supporting the body’s muscle protein-building process.
When should you take EAA (Essential Amino Acids), before or after a workout?
You can take EAA before, during, or after a workout; getting enough protein over the whole day matters more than exact timing. A drink may be convenient if you train between meals or cannot eat soon afterward.
Can EAA (Essential Amino Acids) replace protein powder?
No, EAA are not a complete substitute for protein powder. They supply the nine essential amino acids, whereas protein foods and powders provide a broader mix of amino acids and may also contribute other nutrients.
Do you need EAA (Essential Amino Acids) if you already eat enough protein?
Usually not. Foods such as eggs, dairy, meat, fish, soy, and well-planned combinations of plant proteins supply essential amino acids; people meeting their protein needs through a varied diet often do not need an EAA supplement.
How do you take EAA (Essential Amino Acids) powder?
Mix EAA powder with water and follow the product’s serving and preparation directions. Avoid swallowing the powder dry, and account for other supplements that may contain the same amino acids.
Can you take EAA (Essential Amino Acids) on an empty stomach?
Yes, EAA can be taken without food; a meal is not required for your body to absorb amino acids. If taking them on an empty stomach causes nausea or discomfort, stop or try taking them with food.
Do EAA (Essential Amino Acids) reduce muscle soreness?
EAA play a role in muscle protein synthesis, but they have not been shown to reliably prevent post-workout soreness. Gradually increasing training, resting adequately, and eating well are more fundamental parts of recovery.
Which foods contain EAA (Essential Amino Acids)?
Eggs, dairy, meat, fish, and soy foods contain EAA. Plant-based eaters can also get essential amino acids from varied protein sources, such as legumes, grains, nuts, and seeds, across their diet.
What are the side effects of taking too much EAA (Essential Amino Acids)?
Too much EAA may cause nausea, bloating, or diarrhea. If you have kidney disease or take regular medication, ask a doctor or dietitian before using an amino-acid supplement.
EAA (Essential Amino Acids) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EAA (Essential Amino Acids) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA (Essential Amino Acids)
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA (Essential Amino Acids)?
EAA (Essential Amino Acids) is a supplement containing the nine amino acids the body cannot make in sufficient amounts. It is commonly sold as a flavoured powder or in capsules. Amino acids are the building blocks used to make proteins, including those in muscle tissue.
People often mix the powder with water and take it around a workout, though it can also be used at other times. Flavours vary, and some blends taste sweet or slightly tart. EAA supplements are not a substitute for meals or a varied diet rich in protein foods. If you choose to use one, follow the product label; a typical serving is about 10 g.
How Nutritious Is EAA (Essential Amino Acids)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA (Essential Amino Acids) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA (Essential Amino Acids) Contain Allergens?
No known major allergens
Which Diets Is EAA (Essential Amino Acids) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA (Essential Amino Acids) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.