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EAA (Essential Amino Acid) Calories
Critical protein building blocks for muscle growth and repair
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EAA (Essential Amino Acid) (7 g) has 28 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 6.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA (Essential Amino Acid) Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
28
KCAL / 7G
Carbs
0g
· 0% DV
Protein
6.3g
· 13% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
EAA (Essential Amino Acid) nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of EAA (Essential Amino Acid)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 slice (thin) | 5 g | 20 kcal |
| 1 piece (medium) | 10 g | 40 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 14 g | 56 kcal |
| 1 pack (large) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About EAA (Essential Amino Acid)
What is an EAA supplement?
An EAA supplement is a processed product containing the nine essential amino acids that the body cannot make on its own. It is usually sold as a powder or drink mix and supplies amino acids used to build body proteins.
Are EAAs better than BCAAs?
EAAs provide all nine essential amino acids, while BCAAs provide only leucine, isoleucine and valine. Because muscle protein synthesis requires the full set of essential amino acids, an EAA product offers a broader amino acid profile.
Do EAAs help build muscle?
Yes, EAAs can support muscle protein synthesis, but taking them alone does not build muscle. Progressive resistance training and adequate protein from meals are the main foundations; an EAA supplement may be useful when those needs are not met.
Should you take EAAs before or after a workout?
You can take EAAs before, during or after a workout; research has not established one universally best timing. Total protein intake across the day matters more than taking them at a precise point around training.
Can you take EAAs every day?
Yes, healthy adults can generally take EAAs daily at the serving directed on the product. They are not essential as a supplement if your regular diet already supplies enough complete protein.
Can you mix EAA powder with whey protein?
Yes, you can mix EAA powder with whey protein, but the combination may be unnecessary because whey already supplies essential amino acids. Use both only if they serve a clear purpose in your eating and training routine.
Do EAAs break a fast?
Yes, taking an EAA supplement breaks a strict fast because it provides amino acids that the body can use. If you fast for medical or religious reasons, follow the relevant guidance rather than assuming a workout supplement is fasting-compatible.
Can EAAs replace a meal or protein shake?
No, EAAs are not a complete meal and usually are not a full substitute for a protein shake. They provide amino acids but do not supply the range of nutrients, food variety and satiety that a balanced meal offers.
Can EAA supplements cause side effects?
Yes, some people experience nausea, bloating or an unpleasant aftertaste with EAA supplements. Taking more than the product directs may increase discomfort; stop using it if symptoms are persistent or severe.
Are EAA supplements safe for people with kidney disease?
People with kidney disease should not start an EAA supplement without medical advice. Their appropriate protein and amino acid intake can depend on their condition and treatment, so a clinician or renal dietitian should guide use.
EAA (Essential Amino Acid) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EAA (Essential Amino Acid) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA (Essential Amino Acid)
To burn the 28 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA (Essential Amino Acid)?
EAA (essential amino acid) is a supplement containing amino acids the body cannot make on its own and must obtain from food. It is commonly sold as a fine powder, while the same amino acids occur naturally in protein foods such as eggs, dairy, meat, fish, soy and legumes.
The flavour varies by product, and the powder is usually stirred into water or a workout drink, often around exercise. It is a convenient option for people who train, rather than a meal or a replacement for varied protein foods. EAA is protein-dense: the supplied nutrition figures list 90 g of protein per 100 g. Mix it with water for a simple serving, and keep whole-food protein sources in your diet too.
How Nutritious Is EAA (Essential Amino Acid)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA (Essential Amino Acid) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA (Essential Amino Acid) Contain Allergens?
No known major allergens
Which Diets Is EAA (Essential Amino Acid) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA (Essential Amino Acid) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.