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EAA energy powder Calories
Essential amino acid sports supplement; typically low-calorie and sugar-free or low-sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of EAA energy powder (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 11.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA energy powder Nutrition Facts
Selected: 1 serving (medium) · 12 g
46
KCAL / 12G
Carbs
0g
· 0% DV
Protein
11.4g
· 23% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
EAA energy powder nutrition facts table · 1 serving (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of EAA energy powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 12 g | 46 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 teaspoon (double) | 8 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 pack (mini) | 12 g | 46 kcal |
| 1 serving (large) | 15 g | 57 kcal |
| 2 serving (double) | 24 g | 91 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About EAA energy powder
What is EAA energy powder used for?
EAA energy powder supplies essential amino acids, which the body cannot make in sufficient amounts and must obtain from food or supplements. People commonly use it around exercise, but it is not a substitute for a balanced diet.
Is EAA energy powder better than whey protein?
No, EAA energy powder is not automatically better than whey protein. It provides essential amino acids, while whey is a complete protein food source; which is more useful depends on whether you need amino acids or a convenient source of protein.
Can you take EAA energy powder without working out?
Yes, you can take EAA energy powder without exercising, but it is not necessary just because it is available. If your regular meals already provide enough protein and essential amino acids, a supplement may add little.
Does EAA energy powder help with workout recovery?
EAA energy powder provides amino acids used in muscle protein synthesis, so it may support recovery as part of adequate nutrition. It does not prevent soreness or replace sleep, fluids, food, and a suitable training plan.
Can you mix EAA energy powder with creatine?
Yes, EAA energy powder and creatine can generally be mixed in the same drink. They serve different purposes, and combining them does not make either one a replacement for a suitable diet or training routine.
Does EAA energy powder break a fast?
Yes, EAA energy powder supplies amino acids and therefore is not equivalent to plain water during a fast. If you are fasting for a medical procedure or managing a health condition, follow your clinician’s instructions.
Can you take EAA energy powder every day?
Many healthy adults can use EAA energy powder daily according to its directions, but daily use is not essential for everyone. If you have kidney disease, take relevant medication, or have another health concern, ask a clinician before using it.
Does EAA energy powder contain caffeine?
EAA amino acids are not caffeine, so EAA energy powder does not inherently contain it. Some blends add caffeine or other stimulants, however, so the specific product’s ingredients determine whether it may affect alertness or sleep.
What are the side effects of EAA energy powder?
EAA energy powder can cause digestive discomfort, nausea, or diarrhea in some people, and sweeteners or other added ingredients may contribute. Stop using it if symptoms persist, and avoid exceeding the package directions.
How should you store EAA energy powder after opening?
Keep EAA energy powder tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and follow the package’s storage instructions; moisture can make the powder clump or spoil.
EAA energy powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Phosphorus
4.8mg · 1% DV
Selenium
0.24µg · 0% DV
Magnesium
1.8mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
EAA energy powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA energy powder
To burn the 46 calories in 1 serving (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA energy powder?
EAA energy powder is a sports supplement made with essential amino acids—the amino acids the body cannot make on its own. It is usually flavoured and mixed into water. Despite the word “energy” in its name, it is not simply a carbohydrate-based sports drink.
People commonly sip it around a workout, either at the gym or alongside training elsewhere; serving habits vary by brand and routine. The flavour is often fruity or tangy, and the drink can feel slightly powdery if it is not mixed well. Its nutritional profile is concentrated in protein: the powder provides 95 g per 100 g, with no carbohydrate listed. If you choose to use it, treat it as a supplement rather than a substitute for meals, and mix it with more water for a milder taste.
How Nutritious Is EAA energy powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA energy powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA energy powder Contain Allergens?
No known major allergens
Which Diets Is EAA energy powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA energy powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.