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EAA amino acid powder Calories
Essential amino acid blend, high protein equivalent, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of EAA amino acid powder (10 g) has 20 calories. That works out to 197 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA amino acid powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
20
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
EAA amino acid powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of EAA amino acid powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 pack (mini) | 10 g | 20 kcal |
| 1 serving (large) | 12 g | 24 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 1 ounce (large) | 28 g | 55 kcal |
| 100 g | 100 g | 197 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About EAA amino acid powder
What is EAA amino acid powder used for?
EAA amino acid powder provides the nine essential amino acids that the body cannot make on its own. People commonly use it as a convenient supplement around training, but it does not replace a balanced diet or exercise.
What is the difference between EAA amino acid powder and BCAA?
EAA amino acid powder contains all nine essential amino acids, while BCAA products contain only leucine, isoleucine and valine. EAA therefore provides a broader range of essential amino acids than BCAA alone.
Should you take EAA amino acid powder before or after a workout?
You can take EAA amino acid powder before or after a workout; there is no universally required timing. Taking it near training may be convenient, but timing alone is unlikely to matter as much as your overall diet and training routine.
Does EAA amino acid powder help build muscle?
EAA amino acid powder does not build muscle by itself. It supplies essential amino acids, while muscle growth depends on factors such as resistance training, adequate nutrition and recovery. It cannot replace those fundamentals.
How much EAA amino acid powder should you take?
Follow the serving directions on your EAA amino acid powder’s label, since formulas and serving sizes vary. A typical serving for this product is about 10 grams, but the product’s own directions should guide how you use it.
How do you mix EAA amino acid powder?
Mix EAA amino acid powder with water according to the label’s directions. Flavor and solubility vary between products; if you want to add it to another drink, first check that the product instructions allow it.
Is EAA amino acid powder better than whey protein?
No, EAA amino acid powder is not automatically better than whey protein. EAA supplies nine essential amino acids, while whey is a milk-derived protein that provides a broader food-based protein source and other components.
Do you need EAA amino acid powder if you already get enough protein?
Usually, EAA amino acid powder is not necessary if your diet already provides enough high-quality protein and essential amino acids. It may be convenient in some situations, but it does not offer a guaranteed extra muscle-building benefit.
Can you take EAA amino acid powder on rest days?
Yes, you can take EAA amino acid powder on rest days, but it is not automatically needed just because you train. Your regular meals remain the main source of amino acids; use the supplement only if it fits your nutrition plan.
Is EAA amino acid powder safe, and who should be cautious?
EAA amino acid powder can cause stomach upset in some people, and the ingredients differ among products. If you have kidney disease or take regular medication, ask a doctor or dietitian before using it.
EAA amino acid powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Phosphorus
2mg · 0% DV
Magnesium
1mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
5mg · 0% DV
EAA amino acid powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA amino acid powder
To burn the 20 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA amino acid powder?
EAA amino acid powder is a sports supplement made from a blend of essential amino acids—the ones the body must obtain from food. It is usually mixed into water rather than eaten on its own, and is not a meal or a conventional protein food.
Flavour and mixability vary by product; some versions are flavoured. People commonly drink it around a workout, though timing is a matter of preference and product directions. The nutrition table lists 0 g of protein, so don’t treat it as interchangeable with a serving of protein-rich food. Follow the label for serving guidance, and pair your routine with a varied diet that includes familiar protein sources such as eggs, dairy, beans or fish.
How Nutritious Is EAA amino acid powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA amino acid powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA amino acid powder Contain Allergens?
No known major allergens
Which Diets Is EAA amino acid powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
EAA amino acid powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.