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EAA amino acid Calories
Contains all essential amino acids, supports muscle synthesis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EAA amino acid (7 g) has 28 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 6.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA amino acid Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
28
KCAL / 7G
Carbs
0g
· 0% DV
Protein
6.3g
· 13% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
EAA amino acid nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of EAA amino acid?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 slice (thin) | 5 g | 20 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 14 g | 56 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 pack (small) | 20 g | 80 kcal |
| 1 pack (large) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About EAA amino acid
What does EAA amino acid do?
EAA amino acid supplements provide the nine essential amino acids that the body cannot make on its own. These amino acids support muscle protein synthesis, but the supplement is not a replacement for a balanced diet or adequate protein intake.
What is the difference between EAA amino acid and BCAA?
EAA amino acid products contain all nine essential amino acids, while BCAAs contain only leucine, isoleucine, and valine. EAA therefore provides a broader set of essential amino acids involved in building body proteins.
Does EAA amino acid help build muscle?
EAA amino acid can support muscle protein synthesis, but taking it alone will not build muscle. Progressive resistance training and sufficient protein from meals remain important for muscle growth.
When should you take EAA amino acid, before or after a workout?
EAA amino acid can be taken before or after a workout; there is no universally necessary timing. If you use it around training, follow the product directions and consider whether you have already eaten a protein-containing meal.
How much EAA amino acid should you take?
Use the serving listed on your EAA amino acid product, since formulas and serving sizes vary. Do not exceed the label directions, and account for other amino acid supplements you may be using.
Can you take EAA amino acid on an empty stomach?
Yes, EAA amino acid can be taken on an empty stomach; food is not required. If it causes stomach discomfort, taking it with a meal may be more comfortable, provided that fits the product instructions.
Can EAA amino acid replace protein powder?
No, EAA amino acid is not a complete substitute for protein powder or protein-rich foods. It supplies essential amino acids, while protein foods and complete protein powders provide a broader source of protein for everyday meals.
Should you take EAA amino acid on rest days?
EAA amino acid is not automatically needed on rest days. If your meals already provide enough protein and essential amino acids, an extra supplement may not add a meaningful benefit.
What are the side effects of EAA amino acid?
EAA amino acid may cause digestive symptoms such as nausea, bloating, or diarrhea in some people. If you have kidney disease or take regular medication, ask a healthcare professional before using an amino acid supplement.
Which amino acids are in EAA amino acid?
EAA amino acid formulas generally include leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. Check your product’s ingredient panel because the formula and proportions can vary.
EAA amino acid Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
3.5mg · 0% DV
Phosphorus
0.7mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.7mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
EAA amino acid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA amino acid
To burn the 28 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA amino acid?
EAA amino acid is a supplement blend of the nine essential amino acids, which the body cannot make on its own. It is usually sold as powder or capsules; the powder is mixed into water and taken before or during a workout. It is not a meal or a substitute for everyday protein foods such as eggs, dairy, meat, fish, beans or tofu. Around the world, people most often use it as part of a training routine, though it can also be added to a regular diet when convenient.
The drink’s flavour and how readily it dissolves depend on the product, and flavoured versions are common. It is concentrated in protein: the listed amount is 90 g per 100 g, while a typical serving is about 7 g. If you choose to use it, follow the serving directions and mix it with water; it pairs easily with a balanced eating pattern that already includes protein-rich foods.
How Nutritious Is EAA amino acid?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA amino acid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA amino acid Contain Allergens?
No known major allergens
Which Diets Is EAA amino acid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA amino acid Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.