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Dynavit Osteo supplement Calories
Bone health focused supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Dynavit Osteo supplement (1 g) has 5 calories. That works out to 400 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Vitamin D covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dynavit Osteo supplement Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
5
KCAL / 1.2G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dynavit Osteo supplement nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dynavit Osteo supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 5 kcal |
| 1 serving (small) | 1.2 g | 5 kcal |
| 2 piece (double) | 2.4 g | 10 kcal |
| 1 serving (medium) | 2.4 g | 10 kcal |
| 1 pack (mini) | 36 g | 144 kcal |
| 1 pack (small) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Dynavit Osteo supplement
What is Dynavit Osteo supplement used for?
Dynavit Osteo supplement is a dietary supplement intended to support bone health. It is not a treatment for osteoporosis and should not replace prescribed care, a balanced diet, or regular weight-bearing activity.
How should you take Dynavit Osteo supplement?
Take Dynavit Osteo supplement according to the directions on its package. The correct method can depend on the product’s form, so follow its own instructions rather than crushing, splitting, or changing the amount without guidance.
What ingredients are in Dynavit Osteo supplement?
The ingredients in Dynavit Osteo supplement are listed on the product packaging. Formulations can differ, so do not assume it contains a particular vitamin or mineral; check the ingredient list on the specific pack you have.
Can Dynavit Osteo supplement treat osteoporosis?
No, Dynavit Osteo supplement does not treat osteoporosis. A supplement cannot replace prescribed osteoporosis care; if you have a diagnosis or a history of fractures, ask your healthcare professional whether this product fits your care plan.
What are the side effects of Dynavit Osteo supplement?
Dynavit Osteo supplement may cause digestive discomfort or a reaction to one of its ingredients in some people. Stop taking it if you develop an unexpected reaction, and review the product’s ingredient list and directions.
Can you take Dynavit Osteo supplement with calcium or vitamin D?
You may be able to take Dynavit Osteo supplement alongside calcium or vitamin D, but overlapping ingredients can increase your total intake. Compare the products’ ingredient lists, and ask a clinician or pharmacist if you take medication or have a health condition.
Should Dynavit Osteo supplement be taken with food?
Whether Dynavit Osteo supplement should be taken with food depends on the directions for that product. Follow the package instructions, especially if you find supplements upsetting to your stomach, and do not exceed the stated daily amount.
How long does it take for Dynavit Osteo supplement to work?
There is no established time in which Dynavit Osteo supplement produces a noticeable effect. Bone health changes gradually, and how someone responds depends on their needs and overall care; do not use a lack of symptoms as a reason to increase the dose.
Is Dynavit Osteo supplement a medicine?
No, Dynavit Osteo supplement is a dietary supplement, not a medicine. It is a commercially formulated, processed product and is not intended to diagnose, prevent, or treat disease.
Can children take Dynavit Osteo supplement?
Children should not take Dynavit Osteo supplement unless its packaging specifically indicates that it is suitable for their age and gives appropriate directions. Adult supplement products are not automatically appropriate for children.
Dynavit Osteo supplement Vitamins & Minerals
Vitamins
Vitamin D
15µg · 75% DV
Vitamin K
13.5µg · 11% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
300mg · 30% DV
Magnesium
75mg · 18% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Dynavit Osteo supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynavit Osteo supplement
To burn the 5 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynavit Osteo supplement?
Dynavit Osteo supplement is a packaged supplement focused on bone health, rather than a dish or a food eaten as part of a meal. Its ingredients and form should be checked on the product packaging; the name alone is not enough to identify what it contains.
People generally use supplements like this as part of a daily routine, following the directions on the pack and taking them with water if instructed. Whether to take it with breakfast or at another time depends on those directions. The listed serving is about 1.2 g, so the nutrition figures given per 100 g do not represent a usual serving. If you are unsure about the directions or how it fits your routine, check the label or ask a health professional.
How Nutritious Is Dynavit Osteo supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynavit Osteo supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynavit Osteo supplement Contain Allergens?
No known major allergens
Which Diets Is Dynavit Osteo supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynavit Osteo supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.