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Dynavit Omega 3 Calories
Fish oil supplement, high in omega-3, contains EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dynavit Omega 3 (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dynavit Omega 3 Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Dynavit Omega 3 nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dynavit Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Dynavit Omega 3
What is Dynavit Omega 3 used for?
Dynavit Omega 3 is a fish oil supplement containing EPA and DHA, two omega-3 fatty acids. People use it to supplement their omega-3 intake, particularly when their diet does not include much oily fish.
How should you take Dynavit Omega 3?
Take Dynavit Omega 3 according to the directions on its package. The product’s EPA and DHA amounts and recommended serving are label-specific, so do not assume that another omega-3 supplement’s instructions apply.
Can you take Dynavit Omega 3 on an empty stomach?
You can, but taking Dynavit Omega 3 with a meal may be easier on your stomach. Fish oil can cause nausea or fishy-tasting burps for some people, and taking it with food may help reduce these effects.
Does Dynavit Omega 3 cause fishy burps?
Yes, some people taking Dynavit Omega 3 notice fishy-tasting or fishy-smelling burps. Taking the capsule with food may help; if the problem persists, ask a pharmacist whether the product’s form or use instructions could be contributing.
When is the best time to take Dynavit Omega 3?
There is no established best time of day to take Dynavit Omega 3. Choose a time that helps you follow the package directions consistently; taking it with a meal may be more comfortable for some people.
What are the side effects of Dynavit Omega 3?
Dynavit Omega 3 may cause fishy aftertaste, burping, nausea, or loose stools in some people. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Can you take Dynavit Omega 3 every day?
Dynavit Omega 3 can be taken daily if you follow the package directions. If you also use another fish oil or omega-3 supplement, consider the combined intake rather than treating each product’s serving as independent.
Does Dynavit Omega 3 interact with blood thinners?
It may be important to review Dynavit Omega 3 with your clinician if you take blood-thinning medication. Omega-3 supplements can affect bleeding risk in some situations, so get personalized advice before combining them.
Does Dynavit Omega 3 help lower triglycerides?
EPA and DHA can lower elevated triglycerides at sufficiently high intakes, but the amount in Dynavit Omega 3 is not specified here and a supplement is not a substitute for prescribed treatment. Ask your clinician before using it for this purpose.
How should you store Dynavit Omega 3 capsules?
Keep Dynavit Omega 3 in its original container in a cool, dry place away from direct sunlight. Close the package after use and follow any storage instructions printed on the label.
Dynavit Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Dynavit Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynavit Omega 3
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynavit Omega 3?
Dynavit Omega 3 is a fish oil supplement in capsule form, providing the omega-3 fatty acids EPA and DHA. It is taken as a supplement rather than eaten as a food, so follow the directions on the product label for serving size and use.
Fish oil capsules are often taken alongside a meal, which can make them easy to fit into a daily routine. Nutritionally, the product is almost entirely fat, with no carbohydrate or protein listed. If you already use other supplements, check their labels as you plan how to include it.
How Nutritious Is Dynavit Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynavit Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynavit Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Dynavit Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dynavit Omega 3 Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.