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Dynavit Multivitamin Tablet Calories
Broad-spectrum vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dynavit Multivitamin Tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dynavit Multivitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dynavit Multivitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dynavit Multivitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 pack (whole) | 36 g | 126 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dynavit Multivitamin Tablet
What is Dynavit Multivitamin Tablet used for?
Dynavit Multivitamin Tablet is a processed, broad-spectrum vitamin and mineral supplement intended to help fill gaps in nutrient intake. It does not treat disease or replace a varied diet, and its exact contents should be checked on the product pack.
How should I take Dynavit Multivitamin Tablet?
Take Dynavit Multivitamin Tablet according to the directions on its packaging, with water. Do not exceed the stated serving; the pack is the reliable source for this product’s specific dose and instructions.
Can I take Dynavit Multivitamin Tablet with food?
Yes, taking Dynavit Multivitamin Tablet with a meal or just after eating may make it easier on the stomach. Follow the product’s own directions if they specify a different time or method.
Can I take Dynavit Multivitamin Tablet every day?
Yes, if the package directions recommend daily use, take Dynavit Multivitamin Tablet only as directed. Taking extra tablets does not mean extra benefit, and combining it with other supplements can increase your intake of overlapping nutrients.
What side effects can Dynavit Multivitamin Tablet cause?
Dynavit Multivitamin Tablet may cause mild stomach upset, nausea, or constipation in some people. The possible effects depend on the formula and the person; stop taking it and seek medical advice if you have a severe or persistent reaction.
Can I take Dynavit Multivitamin Tablet with other supplements?
You can combine Dynavit Multivitamin Tablet with another supplement only after checking for overlapping ingredients and amounts. This is especially important with separate vitamin or mineral products and prescription medicines; ask a pharmacist or doctor if you are unsure.
Can Dynavit Multivitamin Tablet replace a prescribed vitamin?
No, Dynavit Multivitamin Tablet should not automatically replace a prescribed vitamin or mineral. A broad-spectrum tablet may not provide the specific nutrient or amount prescribed for you, so keep following your clinician’s instructions unless they change them.
Can Dynavit Multivitamin Tablet be split or crushed?
Do not split or crush Dynavit Multivitamin Tablet unless its packaging says this is safe. The tablet’s design can affect how it should be taken, and the product directions are the best guide if swallowing it whole is difficult.
How should I store Dynavit Multivitamin Tablet after opening?
Store Dynavit Multivitamin Tablet in its original container, tightly closed, in a cool, dry place away from direct sunlight and moisture. Keep it out of children’s reach and follow any storage instructions printed on the pack.
Does Dynavit Multivitamin Tablet cause weight gain?
Dynavit Multivitamin Tablet is not expected to cause weight gain by itself. Vitamins and minerals do not directly add body weight, and taking the supplement does not guarantee a change in appetite or weight.
Dynavit Multivitamin Tablet Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin C
1.44mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.06mg · 0% DV
Dynavit Multivitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynavit Multivitamin Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynavit Multivitamin Tablet?
Dynavit multivitamin tablet is a dietary supplement that brings a range of vitamins and minerals together in tablet form. It is intended to complement everyday meals, rather than serve as a food or meal replacement; the label gives details of its specific contents.
It is generally swallowed with water and fitted into a daily routine, often alongside a meal. The tablet is made to be taken whole rather than eaten for its taste or texture. Nutritionally, think of it as a broad-spectrum vitamin and mineral supplement, not a meaningful source of protein or meal-time energy. Follow the directions on the pack, and use it alongside a varied, balanced diet rather than as a substitute for one.
How Nutritious Is Dynavit Multivitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynavit Multivitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynavit Multivitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Dynavit Multivitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynavit Multivitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.