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Dynavit electrolyte sachet Calories
Electrolyte blend, sodium, potassium, magnesium, sachet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dynavit electrolyte sachet (10 g) has 8 calories. That works out to 80 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dynavit electrolyte sachet Nutrition Facts
Selected: 1 piece (medium) · 10 g
8
KCAL / 10G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dynavit electrolyte sachet nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dynavit electrolyte sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 8 kcal |
| 1 teaspoon (small) | 4 g | 3 kcal |
| 1 tablespoon (medium) | 8 g | 6 kcal |
| 2 piece (large) | 20 g | 16 kcal |
| 1 pack (jumbo) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Dynavit electrolyte sachet
What is Dynavit electrolyte sachet used for?
Dynavit electrolyte sachet is a powder mixed with water to provide electrolytes such as sodium and potassium. People may use it after heavy sweating, for example during strenuous exercise or in hot weather; it is not a treatment for illness.
How do you take Dynavit electrolyte sachet?
Mix Dynavit electrolyte sachet with water as directed on its package. Use the stated amount of water rather than making the drink more concentrated, and do not assume that a sachet should be split or repeated unless the instructions say so.
Can Dynavit electrolyte sachet replace oral rehydration salts for diarrhoea?
No, Dynavit electrolyte sachet should not automatically replace oral rehydration salts for diarrhoea. Oral rehydration products are formulated for that purpose, while this sachet may have a different balance; seek medical care for severe symptoms or dehydration.
Is Dynavit electrolyte sachet useful during a workout?
Dynavit electrolyte sachet may be useful during or after prolonged exercise that causes substantial sweating. For a short or light workout, water is often enough; the sachet does not necessarily provide the carbohydrate fuel found in some sports drinks.
Should you take Dynavit electrolyte sachet before or after exercise?
Dynavit electrolyte sachet is generally more relevant during prolonged sweating or afterward, rather than as a pre-workout supplement. Follow its package directions, and drink water according to thirst instead of taking extra sachets in anticipation of exercise.
Can you take Dynavit electrolyte sachet every day?
You do not necessarily need Dynavit electrolyte sachet every day if you are not losing substantial fluid through sweat. Use it according to the package directions and avoid making routine extra servings part of your hydration plan.
Can children use Dynavit electrolyte sachet?
Do not assume Dynavit electrolyte sachet is suitable for every child. Check whether its package gives an age-specific direction; for a child with vomiting, diarrhoea, or signs of dehydration, use an appropriate rehydration product and seek medical advice.
Does Dynavit electrolyte sachet help with a hangover?
Dynavit electrolyte sachet does not cure a hangover or make alcohol leave the body faster. It can provide electrolytes when mixed as directed, but evidence does not establish that it reliably relieves hangover symptoms such as nausea or headache.
Can you mix Dynavit electrolyte sachet with juice instead of water?
Use water for Dynavit electrolyte sachet unless its package specifically allows another drink. Juice can change the taste and the drink’s overall composition, so it may not be equivalent to preparing the sachet as directed.
Is Dynavit electrolyte sachet safe with kidney disease or medication?
Ask a doctor or pharmacist before using Dynavit electrolyte sachet if you have kidney disease, heart disease, or take medicines that affect sodium or potassium. These conditions and medicines can change how safely your body handles electrolytes.
Dynavit electrolyte sachet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Potassium ⭐
100mg · 3% DV
Magnesium
5mg · 1% DV
Calcium
1mg · 0% DV
Dynavit electrolyte sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynavit electrolyte sachet
To burn the 8 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynavit electrolyte sachet?
Dynavit electrolyte sachet is a flavoured powdered drink mix containing sodium, potassium and magnesium. The single-serve powder is intended to be mixed with water, making it convenient to prepare at home or take along when travelling.
It is usually lightly sweet and often fruit-flavoured; mix it with cool water and enjoy it after exercise, in hot weather or on the go. The powder also contains carbohydrates, with 20 g per 100 g. Its sachet format suits people who want a portable drink mix; follow the pack directions for how much water to use and how to prepare it.
How Nutritious Is Dynavit electrolyte sachet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynavit electrolyte sachet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynavit electrolyte sachet Contain Allergens?
No known major allergens
Which Diets Is Dynavit electrolyte sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynavit electrolyte sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.