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Dynamite Sushi Calories
Spicy, baked or fried seafood sushi roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dynamite Sushi (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 28.2 g of carbs, 9.8 g of protein, 7.3 g of fat and 1.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dynamite Sushi Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
9.8g
· 20% DV
Fat
7.3g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Dynamite Sushi nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dynamite Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (thick) | 40 g | 74 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (medium) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 8 piece (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Dynamite Sushi
What is dynamite sushi?
Dynamite sushi is a sushi roll or baked sushi dish made with seafood and a spicy sauce, often spicy mayonnaise. Restaurants use the name for different preparations, so the filling and whether it is baked or fried can vary.
Why is it called dynamite sushi?
The name usually points to the roll’s bold, spicy flavor rather than to a particular ingredient. Some restaurants also use it for a baked seafood topping, so “dynamite” does not describe one fixed recipe.
What is usually inside dynamite sushi?
Dynamite sushi commonly combines sushi rice and nori with seafood such as shrimp or crab, plus a spicy sauce. Some versions add tempura, avocado, or cucumber, while others bake seafood and sauce on top.
Is dynamite sushi spicy?
Yes, dynamite sushi is usually spicy because it often includes chili mayonnaise or another hot sauce. The heat varies between restaurants; ask for the sauce on the side if you want to control how much you add.
Does dynamite sushi contain raw fish?
Not necessarily. Many dynamite sushi rolls use cooked shrimp or crab, but recipes differ and some may include raw fish. If you need to avoid raw seafood, confirm the exact filling with the restaurant before ordering.
Is dynamite sushi baked or fried?
It can be either, depending on the style. A roll may contain fried tempura seafood, or it may be topped with sauced seafood and baked; some versions are neither and are served without additional cooking.
How is dynamite sushi different from a volcano roll?
Dynamite sushi commonly refers to a spicy seafood roll, while a volcano roll often has a baked, sauced seafood topping. The names are not standardized, though, so ingredients and preparation can overlap from one restaurant to another.
How do you make dynamite sushi at home?
To make dynamite sushi, spread seasoned sushi rice over nori, add cooked seafood and any chosen fillings, then roll and slice it. Finish with spicy mayonnaise, or add a seafood topping and bake it until hot.
How long does dynamite sushi last in the fridge?
Refrigerate leftover dynamite sushi promptly in a covered container and aim to eat it the same day for the best quality. Do not eat sushi that has sat at room temperature for an extended period, especially if it contains seafood.
Can you eat dynamite sushi during pregnancy?
Dynamite sushi made with thoroughly cooked seafood is a safer choice during pregnancy than a version containing raw fish. Ask the restaurant how the seafood is prepared, and consult your healthcare professional if you have personal medical concerns.
Dynamite Sushi Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B6
0.16mg · 9% DV
B5
0.46mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
408mg · 18% DV
Phosphorus
94mg · 13% DV
Iodine
17µg · 11% DV
Potassium ⭐
132mg · 4% DV
Dynamite Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynamite Sushi
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynamite Sushi?
Dynamite Sushi is a North American-style sushi roll, popularised in Japanese-inspired restaurants rather than a traditional Japanese staple. It usually combines seasoned rice and seaweed with shrimp tempura or other seafood, and may be finished with a spicy, creamy sauce; some versions are baked with a seafood topping.
The rice is soft, while the filling may be crisp or tender, with heat and richness from the sauce. It is commonly served with soy sauce and shared as a starter or ordered as part of a sushi meal in North America and sushi restaurants worldwide. Rice makes it relatively carbohydrate-forward, while the seafood contributes protein. For a lighter meal, choose a baked rather than fried version and pair it with a simple salad.
How Nutritious Is Dynamite Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynamite Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynamite Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dynamite Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynamite Sushi Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.