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Dynamite Shrimp Sushi Calories
Spicy shrimp, sushi rice, nori, mayonnaise, and hot sauce make this popular sushi roll.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Dynamite Shrimp Sushi (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 28.2 g of carbs, 9.8 g of protein, 7.3 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dynamite Shrimp Sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
222
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
9.8g
· 20% DV
Fat
7.3g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Dynamite Shrimp Sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Dynamite Shrimp Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 222 kcal |
| 1 piece (mini) | 20 g | 37 kcal |
| 4 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 8 piece (large) | 160 g | 296 kcal |
| 1 pack (large) | 200 g | 370 kcal |
| 2 serving (large) | 240 g | 444 kcal |
| 12 piece (jumbo) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Dynamite Shrimp Sushi
What is in Dynamite Shrimp Sushi?
Dynamite Shrimp Sushi typically combines sushi rice and nori with cooked shrimp and a spicy mayonnaise or hot sauce. Some versions add cucumber, avocado, or sesame, so the exact ingredients vary by restaurant.
Is Dynamite Shrimp Sushi spicy?
Yes, Dynamite Shrimp Sushi is usually spicy because it includes hot sauce or spicy mayonnaise. Heat levels vary, so ask for the sauce on the side or reduced if you prefer a milder roll.
Is the shrimp in Dynamite Shrimp Sushi cooked or raw?
The shrimp in Dynamite Shrimp Sushi is usually cooked, and it is often battered and fried; raw shrimp is not the typical choice. Recipes differ, so ask the restaurant if you need to confirm how its shrimp is prepared.
How is Dynamite Shrimp Sushi made?
Dynamite Shrimp Sushi is made by spreading sushi rice over nori, adding cooked shrimp and any chosen fillings, then rolling it. Spicy mayonnaise or hot sauce goes inside or on top; some recipes use fried, battered shrimp.
What is the difference between Dynamite Shrimp Sushi and shrimp tempura sushi?
Dynamite Shrimp Sushi is defined by its spicy sauce or mayonnaise, and its shrimp does not have to be tempura-fried. Shrimp tempura sushi centers on shrimp fried in tempura batter and does not necessarily include a spicy sauce.
What goes well with Dynamite Shrimp Sushi?
Dynamite Shrimp Sushi pairs well with miso soup, edamame, or a simple cucumber salad. These sides complement the spicy, creamy roll without adding another rich sauce; soy sauce is optional if the roll is already well-seasoned.
Can you eat Dynamite Shrimp Sushi the next day?
Keep Dynamite Shrimp Sushi refrigerated promptly and, because it contains seafood and cooked rice, eat it as soon as possible—ideally the same day. Do not eat it if it has been left at room temperature for an extended time.
Is Dynamite Shrimp Sushi healthy?
Dynamite Shrimp Sushi can be part of a varied meal, but the fried shrimp and creamy spicy sauce can make it richer than a roll with grilled seafood and vegetables. Choose less sauce and add a vegetable side if you want a lighter meal.
Can you make Dynamite Shrimp Sushi without frying the shrimp?
Yes, you can make Dynamite Shrimp Sushi with grilled, baked, or pan-cooked shrimp instead of battered, fried shrimp. Keep the spicy mayonnaise or hot sauce for its characteristic flavor, or use less for a lighter roll.
Can you eat Dynamite Shrimp Sushi during pregnancy?
Dynamite Shrimp Sushi made with thoroughly cooked shrimp is different from sushi containing raw seafood, but freshness and safe handling still matter. Ask your healthcare provider whether it is suitable for you during pregnancy.
Dynamite Shrimp Sushi Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
492mg · 21% DV
Iodine
26µg · 17% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
132mg · 4% DV
Dynamite Shrimp Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dynamite Shrimp Sushi
To burn the 222 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dynamite Shrimp Sushi?
Dynamite Shrimp Sushi is a modern sushi roll made with sushi rice and nori, featuring spicy shrimp with mayonnaise and hot sauce. It draws on Japanese sushi-making, while its bold, creamy-spicy filling is especially familiar from sushi restaurants outside Japan.
The soft, lightly seasoned rice and seaweed balance the shrimp’s savoury heat and creamy sauce. It is often served as part of a sushi spread, with soy sauce, pickled ginger and wasabi; diners may share several rolls or pieces. The rice makes it a filling choice, while shrimp contributes protein—there are 8.2 g per 100 g. For a lighter meal, pair it with a simple salad and go easy on extra sauce.
How Nutritious Is Dynamite Shrimp Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dynamite Shrimp Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynamite Shrimp Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dynamite Shrimp Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynamite Shrimp Sushi Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.