1 piece (medium) of Dynamite Shrimp Roll (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 4.5 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dynamite Shrimp Roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

111

KCAL / 60G

Carbs

15g

· 5% DV

Protein

4.5g

· 9% DV

Fat

3.9g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Dynamite Shrimp Roll nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	111 kcal
Total fat	3.9 g	5%
Saturated fat	1.02 g	5%
Trans fat	0.01 g
Sodium	198 mg	9%
Total carbohydrate	15 g	5%
Fiber	0.7 g	3%
Protein	4.5 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dynamite Shrimp Roll?

Serving	Amount	Calories
1 piece (medium)	60 g	111 kcal
1 piece (small)	40 g	74 kcal
1 piece (large)	80 g	148 kcal
100 g	100 g	185 kcal
3 piece (double)	180 g	333 kcal
1 serving (medium)	180 g	333 kcal
1 serving (large)	240 g	444 kcal
6 piece (jumbo)	360 g	666 kcal
1 pack (jumbo)	360 g	666 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Dynamite Shrimp Roll

What is a Dynamite Shrimp Roll?

A Dynamite Shrimp Roll is a sushi roll typically filled with tempura-fried shrimp and sushi rice, wrapped in nori and finished with a creamy, spicy sauce. Some restaurants add ingredients such as cucumber or avocado, so the exact filling can vary.

Is the shrimp in a Dynamite Shrimp Roll cooked?

Yes, the shrimp in a Dynamite Shrimp Roll is usually battered and deep-fried as tempura, so it is cooked. Restaurant recipes can differ, so ask how the shrimp is prepared if you need to avoid raw seafood.

Is a Dynamite Shrimp Roll spicy?

A Dynamite Shrimp Roll is usually mildly to moderately spicy because its creamy topping often includes hot sauce. The heat varies between restaurants; ask for the sauce on the side if you want to control how much you use.

What sauce goes on a Dynamite Shrimp Roll?

A Dynamite Shrimp Roll is commonly topped with a creamy sauce made from mayonnaise and hot sauce, sometimes with sweet chili sauce. Recipes vary, so the sauce may taste sweeter or hotter depending on the restaurant.

How is a Dynamite Shrimp Roll different from a shrimp tempura roll?

A Dynamite Shrimp Roll is often a kind of shrimp tempura roll, distinguished by its spicy, creamy sauce. A shrimp tempura roll may have fried shrimp too, but the name does not necessarily mean it includes dynamite-style sauce.

Can you make a Dynamite Shrimp Roll at home?

Yes, you can make a Dynamite Shrimp Roll at home by wrapping sushi rice and nori around cooked tempura shrimp, then adding a creamy spicy sauce. Wetting your hands lightly while handling the rice makes rolling easier.

What should you serve with a Dynamite Shrimp Roll?

Miso soup, edamame, or a simple salad pair well with a Dynamite Shrimp Roll. These sides complement the sushi without adding another heavy, fried dish alongside its tempura shrimp and creamy sauce.

How long does a Dynamite Shrimp Roll last in the fridge?

A Dynamite Shrimp Roll is best eaten the day it is made; refrigerate leftovers promptly in a covered container. Do not keep sushi that has been left at room temperature for an extended time, since cooked rice and seafood need careful handling.

Is a Dynamite Shrimp Roll healthy?

A Dynamite Shrimp Roll provides shrimp and rice, but its fried shrimp and creamy sauce make it a richer choice than many simpler sushi rolls. Ordering less sauce or pairing it with vegetables can make the meal lighter.

Can you eat a Dynamite Shrimp Roll during pregnancy?

A Dynamite Shrimp Roll may be an option during pregnancy when the shrimp is fully cooked and the roll is freshly prepared and properly handled. If you are unsure about preparation or cross-contact with raw seafood, ask your healthcare professional.

Dynamite Shrimp Roll Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

Biotin

1.5µg · 5% DV

0.21mg · 4% DV

0.05mg · 4% DV

Minerals

Selenium

7.8µg · 14% DV

Iodine

13µg · 9% DV

Sodium

198mg · 9% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

63mg · 2% DV

Dynamite Shrimp Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dynamite Shrimp Roll

To burn the 111 calories in 1 piece (medium) (60 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dynamite Shrimp Roll?

Dynamite Shrimp Roll is a sushi roll filled with spicy shrimp and often tempura-battered shrimp, wrapped with sushi rice and nori, then finished with a creamy, lively sauce. It belongs to the modern, inventive side of sushi, with dynamite-style shrimp rolls especially familiar on Japanese-American restaurant menus.

It is usually served sliced into bite-sized pieces, often with soy sauce, pickled ginger and wasabi. For English-speaking diners, it works as a shareable starter or part of a larger sushi meal. Rice supplies most of its carbohydrate, while shrimp adds protein; the fried coating and creamy sauce make it richer than a simple fish-and-rice roll. At 185 kcal per 100 g, it can pair well with edamame or a crisp salad for a more balanced meal.

How Nutritious Is Dynamite Shrimp Roll?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dynamite Shrimp Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite Shrimp Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Dynamite Shrimp Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite Shrimp Roll Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Dynamite Shrimp Roll Calories

Quick answer

Dynamite Shrimp Roll Nutrition Facts

Dynamite Shrimp Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Medium Dynamite Shrimp Roll?

Frequently Asked Questions About Dynamite Shrimp Roll

What is a Dynamite Shrimp Roll?

Is the shrimp in a Dynamite Shrimp Roll cooked?

Is a Dynamite Shrimp Roll spicy?

What sauce goes on a Dynamite Shrimp Roll?

How is a Dynamite Shrimp Roll different from a shrimp tempura roll?

Can you make a Dynamite Shrimp Roll at home?

What should you serve with a Dynamite Shrimp Roll?

How long does a Dynamite Shrimp Roll last in the fridge?

Is a Dynamite Shrimp Roll healthy?

Can you eat a Dynamite Shrimp Roll during pregnancy?

Dynamite Shrimp Roll Vitamins & Minerals

Dynamite Shrimp Roll Glycemic Index

How to Burn Off Dynamite Shrimp Roll

What is Dynamite Shrimp Roll?

How Nutritious Is Dynamite Shrimp Roll?

Nutrient density

Satiety score

Is Dynamite Shrimp Roll Processed?

Does Dynamite Shrimp Roll Contain Allergens?

Which Diets Is Dynamite Shrimp Roll Good For?

Dynamite Shrimp Roll Fat Profile

Compare Dynamite Shrimp Roll

Foods Similar to Dynamite Shrimp Roll

Have another question about Dynamite Shrimp Roll?

Dynamite Shrimp Roll nutrition facts table · 1 piece (medium) (60 g)