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Dynamite Shrimp Roll Calories

Popular sushi roll with spicy shrimp, tempura, sushi rice, nori, and creamy sauce.

CALORIES

185kcal

65medium

POTASSIUM

105mg

FIBER

1.2g

Dynamite Shrimp Roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25g

· 53%

Protein

7.5g

· 16%

Fat

6.5g

· 31%

Fiber

1.2g

Dynamite Shrimp Roll Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Iodine

22µg · 15% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Dynamite Shrimp Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dynamite Shrimp Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite Shrimp Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Dynamite Shrimp Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite Shrimp Roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dynamite Shrimp Roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Dynamite Shrimp Roll — Frequently Asked Questions

How many calories are in a Dynamite Shrimp Roll?

A Dynamite Shrimp Roll contains 185 calories per 100 g. It provides 7.5 g of protein, 25 g of carbohydrates, and 6.5 g of fat per 100 g.

Is a Dynamite Shrimp Roll suitable for a diet?

A Dynamite Shrimp Roll is compatible with omnivorous, pescatarian, Mediterranean, and flexitarian eating patterns. It is a processed food with a glycemic index of 65 and contains fish, shellfish, eggs, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.