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Vitamin D supplement, bone health, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dvit supplement (1 g) has 0 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 1 pack (mini) | 10 g | 0 kcal |
| 1 pack (jumbo) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
Calculated from 1 calories per 100 g.
The Dvit supplement is used to add vitamin D to the diet. Vitamin D supports calcium absorption and bone health; taking a supplement does not by itself prevent or treat a disease.
You can take the Dvit supplement at any time of day. Taking it with the same daily meal can make a routine easier to maintain; follow the directions supplied with the product.
You can take the Dvit supplement with a meal. Vitamin D is fat-soluble, so having some fat in the meal may support absorption; follow the product’s own directions if they specify otherwise.
Yes, the Dvit supplement can be taken daily when that matches the product directions and your needs. Do not exceed its recommended use, and avoid combining it with other vitamin D products without accounting for your total intake.
Yes, taking too much of the Dvit supplement can be harmful. Excess vitamin D can raise blood calcium and cause nausea, vomiting, constipation, excessive thirst, or kidney problems; do not exceed the recommended amount.
The available information does not say whether the Dvit supplement contains D2 or D3. These are different forms of vitamin D, so check the product’s ingredient information rather than assuming which form it provides.
No, the Dvit supplement does not fully replace sunlight. Sunlight helps the body make vitamin D, while the supplement provides it by mouth; taking it is not a reason to stop protecting your skin from excessive sun.
The Dvit supplement can increase vitamin D intake when intake is low, but symptoms such as tiredness or muscle aches do not confirm a deficiency. A blood test is needed to identify deficiency and guide appropriate supplementation.
Children should take the Dvit supplement only if the product and amount are appropriate for their age. A child’s needs differ from an adult’s, so do not give a child an adult product or adult amount.
The Dvit supplement may be used during pregnancy, but the appropriate amount depends on your health and other sources of vitamin D. Ask your healthcare professional before starting it or combining it with another vitamin D product.
Vitamins
Vitamin D
0.13µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Dvit supplement is a vitamin D product, commonly sold as a tablet, intended to add the vitamin to your diet. It is not a meal or drink, and the exact formulation and directions can vary by product, so check the pack for details.
It is not usually chosen for its flavour or texture; take the tablet with water as directed. In many households, taking it alongside breakfast can make it easier to remember, though it does not need to be served with food unless the label says so. It contributes very little energy or other nutrients; its main nutritional contribution is vitamin D. Follow the stated directions rather than taking extra, and ask a pharmacist or healthcare professional if you are unsure how it fits with your medicines or other supplements.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.