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Strained yogurt Calories
High-protein, strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10g
· 69%
Fat
0.4g
· 6%
Fiber
0g
Strained yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.2mg · 15% DV
Biotin
3.2µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt
Strained yogurt — Frequently Asked Questions
How many calories and how much protein are in strained yogurt?
Strained yogurt provides 59 calories and 10 g of protein per 100 g. It also contains 3.6 g of carbohydrates and 0.4 g of fat per 100 g.
Is strained yogurt low glycemic?
Strained yogurt has a glycemic index of 11, which indicates a low glycemic impact. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.