Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Duzme Cheese Calories
Traditional Turkish white cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Duzme Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Duzme Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Duzme Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Duzme Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 piece (jumbo) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Duzme Cheese
What is Duzme cheese?
Duzme cheese is a traditional Turkish white cheese with a compact, slightly crumbly texture. It is commonly eaten in slices and can also be crumbled into salads, egg dishes, or savoury pastries.
Is Duzme cheese the same as feta?
No. Duzme cheese is a Turkish white cheese, while feta is a Greek cheese with its own production traditions. They can both be crumbled, but their flavour, texture, and saltiness may differ, so taste before adding extra salt.
Can Duzme cheese replace feta in a salad?
Yes, crumbled Duzme cheese can stand in for feta in salads. Its firm, crumbly texture works well with tomatoes, cucumber, and greens; season the salad only after tasting the cheese, since saltiness can vary.
How is Duzme cheese served for breakfast?
Duzme cheese is served sliced, often with bread, olives, tomatoes, and cucumber for a Turkish-style breakfast. You can also crumble it over eggs, or pair it with fruit for a simpler breakfast plate.
Can you use Duzme cheese in börek?
Yes. Crumble Duzme cheese into a filling with herbs such as parsley, then layer it in börek pastry. If the filling seems wet, drain it first so it is less likely to make the pastry soggy.
Does Duzme cheese melt well?
Duzme cheese softens when heated, but its firm, crumbly texture may not produce the stretchy melt you get from cheeses made for melting. It works best in fillings or mixed with a more readily melting cheese.
Why does Duzme cheese crumble when you cut it?
Duzme cheese has a slightly crumbly texture, so it may break apart under pressure. For neater slices, cut it while cold with a sharp, thin-bladed knife and wipe the blade between cuts.
How should you store Duzme cheese after opening?
Keep Duzme cheese refrigerated in a covered container after opening. If it came in brine, store it in that brine; otherwise, use an airtight container and a clean utensil to limit contamination.
Can you freeze Duzme cheese?
Yes, but freezing can make Duzme cheese drier and more crumbly after thawing. Freeze it in a sealed container and plan to use the thawed cheese in cooked fillings or egg dishes rather than serving it in slices.
Is Duzme cheese safe to eat during pregnancy?
Yes, when it is made from pasteurized milk and has been kept refrigerated. If the milk’s pasteurization status is unclear, choose a cheese confirmed to be pasteurized; ask your healthcare professional if you have individual food-safety concerns.
Duzme Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
114mg · 16% DV
Sodium
360mg · 16% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
27mg · 1% DV
Duzme Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duzme Cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duzme Cheese?
Duzme Cheese is a traditional Turkish white cheese, formed into a compact block and cut into slices. Its pale, firm texture holds together on a plate but crumbles slightly when bitten. In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and works just as well in a sandwich or alongside a simple salad. Its mild, savoury flavour also makes it an easy addition to pastries and other home cooking.
It offers substantial protein and calcium, while also being relatively rich in fat; a 100 g portion provides 17.5 g of protein. Pair a modest slice with vegetables and bread for a balanced, satisfying meal.
How Nutritious Is Duzme Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duzme Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duzme Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Duzme Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duzme Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Duzme Cheese
Foods Similar to Duzme Cheese
Have another question about Duzme Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.