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Duvar kebab Calories
Traditional oven-cooked kebab made with minced meat and lamb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Duvar kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 5.6 g of carbs, 33.7 g of protein, 32 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Duvar kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
33.7g
· 67% DV
Fat
32g
· 41% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Duvar kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 12.42 g | 62% |
| Trans fat | 0.76 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Duvar kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| ½ serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 cup (diced) | 160 g | 397 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Duvar kebab
What is Duvar kebab?
Duvar kebab is a traditional oven-cooked kebab made with minced meat and lamb. Its name is associated with cooking against an oven’s inner wall, and the traditional preparation is minimally processed.
How is Duvar kebab cooked on an oven wall?
In the traditional method, the seasoned meat mixture is pressed onto the hot inside surface of an oven and cooked there. This technique calls for a suitable oven; a baking tray is a practical home alternative.
Is Duvar kebab made with lamb or beef?
Traditional Duvar kebab uses lamb along with minced meat, though the exact meat blend can vary by recipe. Ask the butcher for kebab-suitable mince and specify the blend you want.
Where does Duvar kebab come from?
Duvar kebab belongs to Turkey’s regional oven-kebab traditions, but its origin is not consistently attributed to one place. Recipes and claims about where it began can differ between regions and cooks.
What is the difference between Duvar kebab and Adana kebab?
Adana kebab is seasoned minced meat shaped around a skewer and grilled over coals. Duvar kebab is an oven-cooked kebab associated with lamb and a different cooking technique.
Can you make Duvar kebab in a home oven?
Yes. Shape the seasoned meat mixture on an oven-safe tray and cook it in a preheated oven until thoroughly done. A tray will not reproduce the traditional oven-wall method, but it works for a home version.
What do you serve with Duvar kebab?
Serve Duvar kebab with flatbread, grilled tomatoes and peppers, or a fresh onion salad. Yogurt or a yogurt-based sauce can also balance the richness of the meat.
How should you store leftover Duvar kebab?
Refrigerate leftover Duvar kebab in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it thoroughly before serving.
Can you freeze Duvar kebab?
Yes, cooked Duvar kebab can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat until hot throughout; freezing may slightly change the meat’s texture.
How is Duvar kebab different from tepsi kebabı?
Duvar kebab is traditionally cooked against a hot oven’s inner surface, while tepsi kebabı is spread out and baked in a tray. Both can use minced meat, but their traditional cooking methods differ.
Duvar kebab Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
10.08mg · 63% DV
B6
0.56mg · 33% DV
B2
0.34mg · 26% DV
Minerals
Zinc
6.84mg · 62% DV
Selenium
31µg · 56% DV
Phosphorus
333mg · 48% DV
Sodium
756mg · 33% DV
Potassium ⭐
513mg · 15% DV
Duvar kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duvar kebab
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duvar kebab?
Duvar kebab is a Turkish kebab made with minced meat and lamb, traditionally cooked in an oven. Its name refers to a method in which the meat is pressed onto the hot oven wall to cook; seasoning and preparation can vary by region and cook.
It develops a browned exterior while staying tender inside, with richness from the meat. In Turkey it is served hot, often alongside onions, grilled peppers or salad, and bread. It is a filling, protein-rich main dish; for a lighter meal, pair it with plenty of salad or vegetables and avoid adding extra fat during cooking.
How Nutritious Is Duvar kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duvar kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duvar kebab Contain Allergens?
No known major allergens
Which Diets Is Duvar kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duvar kebab Fat Profile
SATURATED
12.42g
MONOUNSATURATED
13.32g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.