Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Dütpınar Malatya cheese Calories

Source of protein and calcium

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Dütpınar Malatya cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 24%

Fat

23g

· 72%

Fiber

Dütpınar Malatya cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

1150mg · 50% DV

Zinc

3mg · 27% DV

Dütpınar Malatya cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dütpınar Malatya cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dütpınar Malatya cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dütpınar Malatya cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dütpınar Malatya cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dütpınar Malatya cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dütpınar Malatya cheese — Frequently Asked Questions

How many calories are in Dütpınar Malatya cheese?

Dütpınar Malatya cheese contains 290 calories per 100 g. That serving also provides 17 g of protein, 23 g of fat, and 2.5 g of carbohydrates.

Is Dütpınar Malatya cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Dütpınar Malatya cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.