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Pale ivory-white cheese is cut into uneven, compact pieces with a moist surface and a slightly crumbly texture.
●Low GI
💪High Protein
Dütpınar· all products

Dütpınar Malatya cheese Calories

Source of protein and calcium

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Dütpınar Malatya cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dütpınar Malatya cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.1g

· 10% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Dütpınar Malatya cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium345 mg15%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dütpınar Malatya cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 slice (thin)15 g44 kcal
1 piece (small)20 g58 kcal
1 piece (medium)40 g116 kcal
1 slice (thick)45 g131 kcal
1 serving (medium)50 g145 kcal
1 piece (large)70 g203 kcal
100 g100 g290 kcal
1 serving (large)100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Dütpınar Malatya cheese

What is Dütpınar Malatya cheese?

Dütpınar Malatya cheese is a cheese sold under a name associated with Malatya, Türkiye. Its exact milk, texture, and aging method are product-specific, so the package details are the best guide to what is in your pack.

Can Dütpınar Malatya cheese be used instead of feta?

Yes, Dütpınar Malatya cheese can replace feta in many recipes, but the result may differ in saltiness and texture. Taste it first and adjust added salt, especially in salads, pies, and baked dishes.

How should you eat Dütpınar Malatya cheese?

Dütpınar Malatya cheese can be sliced and served with bread, vegetables, and olives for breakfast, or added to a sandwich. For a simple snack, pair it with fresh fruit or crackers.

Does Dütpınar Malatya cheese melt well?

Dütpınar Malatya cheese may soften or melt when heated, but the result depends on its moisture and how it was made. Test a small piece before using it as the main melting cheese in a toastie or baked recipe.

How do you store Dütpınar Malatya cheese after opening?

Keep Dütpınar Malatya cheese covered in a clean, airtight container in the refrigerator after opening. If it came in brine, keep it in that brine; otherwise follow the package directions and use a clean utensil each time.

Can you freeze Dütpınar Malatya cheese?

Yes, you can freeze Dütpınar Malatya cheese, though thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes afterward, rather than relying on its original texture for serving.

Is Dütpınar Malatya cheese salty?

Dütpınar Malatya cheese can taste salty, but the level depends on how the product is made and stored. If it tastes too salty, briefly soak a piece in cold water, then taste it again before using.

What can you cook with Dütpınar Malatya cheese?

Dütpınar Malatya cheese works in savory pies, flatbreads, omelets, and toast. Crumble or grate it into the filling, and reduce other salty ingredients if needed so its flavor does not overwhelm the dish.

What milk is used in Dütpınar Malatya cheese?

The milk used in Dütpınar Malatya cheese should be confirmed from the package or producer information; the product name alone does not establish the milk type. Check the ingredients if you need to avoid a particular kind of milk.

Is Dütpınar Malatya cheese safe to eat during pregnancy?

Dütpınar Malatya cheese is suitable during pregnancy if its packaging confirms that it is made from pasteurized milk. If pasteurization is not stated, choose a cheese that is clearly labeled pasteurized, since raw-milk cheeses can carry harmful bacteria.

Dütpınar Malatya cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.14mg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

345mg · 15% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Dütpınar Malatya cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dütpınar Malatya cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dütpınar Malatya cheese?

Dütpınar Malatya cheese is a regional Turkish cheese associated with Malatya, made from milk. Its exact texture and flavour can vary, but it brings a milky taste and gentle saltiness to the table. In Turkey, it is commonly enjoyed at breakfast with bread and fresh vegetables, and it also works in toast or savoury pastries. Away from its home region, try it on a cheese board or crumble it over a salad for a distinctly local touch. It provides protein and fat, with 17 g of protein per 100 g. Pair it with tomatoes, herbs or other fresh vegetables for a lighter meal.

How Nutritious Is Dütpınar Malatya cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dütpınar Malatya cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dütpınar Malatya cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dütpınar Malatya cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dütpınar Malatya cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.