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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dütpınar Malatya cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Dütpınar Malatya cheese is a cheese sold under a name associated with Malatya, Türkiye. Its exact milk, texture, and aging method are product-specific, so the package details are the best guide to what is in your pack.
Yes, Dütpınar Malatya cheese can replace feta in many recipes, but the result may differ in saltiness and texture. Taste it first and adjust added salt, especially in salads, pies, and baked dishes.
Dütpınar Malatya cheese can be sliced and served with bread, vegetables, and olives for breakfast, or added to a sandwich. For a simple snack, pair it with fresh fruit or crackers.
Dütpınar Malatya cheese may soften or melt when heated, but the result depends on its moisture and how it was made. Test a small piece before using it as the main melting cheese in a toastie or baked recipe.
Keep Dütpınar Malatya cheese covered in a clean, airtight container in the refrigerator after opening. If it came in brine, keep it in that brine; otherwise follow the package directions and use a clean utensil each time.
Yes, you can freeze Dütpınar Malatya cheese, though thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes afterward, rather than relying on its original texture for serving.
Dütpınar Malatya cheese can taste salty, but the level depends on how the product is made and stored. If it tastes too salty, briefly soak a piece in cold water, then taste it again before using.
Dütpınar Malatya cheese works in savory pies, flatbreads, omelets, and toast. Crumble or grate it into the filling, and reduce other salty ingredients if needed so its flavor does not overwhelm the dish.
The milk used in Dütpınar Malatya cheese should be confirmed from the package or producer information; the product name alone does not establish the milk type. Check the ingredients if you need to avoid a particular kind of milk.
Dütpınar Malatya cheese is suitable during pregnancy if its packaging confirms that it is made from pasteurized milk. If pasteurization is not stated, choose a cheese that is clearly labeled pasteurized, since raw-milk cheeses can carry harmful bacteria.
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
345mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dütpınar Malatya cheese is a regional Turkish cheese associated with Malatya, made from milk. Its exact texture and flavour can vary, but it brings a milky taste and gentle saltiness to the table. In Turkey, it is commonly enjoyed at breakfast with bread and fresh vegetables, and it also works in toast or savoury pastries. Away from its home region, try it on a cheese board or crumble it over a salad for a distinctly local touch. It provides protein and fat, with 17 g of protein per 100 g. Pair it with tomatoes, herbs or other fresh vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.