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Dutch waffle biscuit Calories
Sweet syrup-filled Dutch-style waffle biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dutch waffle biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 22.2 g of carbs, 1.7 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dutch waffle biscuit Nutrition Facts
Selected: 1 piece (medium) · 32 g
142
KCAL / 32G
Carbs
22.2g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Dutch waffle biscuit nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dutch waffle biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 142 kcal |
| ½ piece (half) | 16 g | 71 kcal |
| 1 piece (small) | 24 g | 107 kcal |
| 1 serving (medium) | 32 g | 142 kcal |
| 1 piece (large) | 40 g | 178 kcal |
| 2 piece (double) | 64 g | 285 kcal |
| 1 pack (double) | 64 g | 285 kcal |
| 3 piece (triple) | 96 g | 427 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dutch waffle biscuit
What is a Dutch waffle biscuit?
A Dutch waffle biscuit, often called a stroopwafel, is a thin, round biscuit made from two crisp waffle layers joined with a sweet syrup filling. It is commonly served with coffee or tea and is different from a thick, soft breakfast waffle.
Why do people put a Dutch waffle biscuit over a cup of coffee?
People rest a Dutch waffle biscuit over a hot cup so the steam gently softens its syrup filling. Leave it there briefly, then eat it while warm; keeping it over the cup too long can make the biscuit overly soft.
What is inside a Dutch waffle biscuit?
A Dutch waffle biscuit has a sweet, sticky filling between two thin waffle layers. The filling is usually syrup-based and has a caramel-like flavor, while some recipes add spices or use different syrups.
How do you eat a Dutch waffle biscuit?
You can eat a Dutch waffle biscuit straight from the pack, or warm it slightly over a hot drink to soften the center. It is usually eaten as a small sweet snack with coffee or tea rather than as a conventional waffle with toppings.
Is a Dutch waffle biscuit the same as a stroopwafel?
Yes, “stroopwafel” is the Dutch name commonly used for a Dutch waffle biscuit. The name means syrup waffle, referring to the sweet filling sandwiched between thin waffle layers; it does not describe a typical thick, fluffy waffle.
Where did the Dutch waffle biscuit originate?
The Dutch waffle biscuit originated in the Netherlands and is especially associated with the city of Gouda. It became known as a stroopwafel: a practical sweet made by sandwiching syrup between thin waffle layers.
Can you make Dutch waffle biscuits at home?
Yes, you can make Dutch waffle biscuits at home with a thin waffle batter and a syrup filling. Traditionally, the waffle is cut across its thickness while warm, filled, and pressed back together; a waffle iron that makes thin waffles works best.
How should you store Dutch waffle biscuits after opening?
Keep Dutch waffle biscuits in an airtight container in a cool, dry place after opening. Moisture can make the waffle layers lose their crispness, so reseal the original pack or transfer the biscuits to a sealed container.
Can you freeze Dutch waffle biscuits?
Yes, Dutch waffle biscuits can be frozen in an airtight, freezer-safe container. Thaw them at room temperature before serving; the texture may be less crisp than when freshly opened, but the syrup filling will still be there.
Are Dutch waffle biscuits a healthy snack?
Dutch waffle biscuits are a sweet treat rather than a particularly nourishing everyday snack because their syrup filling makes them sugary. Enjoy one as an occasional accompaniment to a drink, or pair it with fruit or plain yogurt for a more filling snack.
Dutch waffle biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
102mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Dutch waffle biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dutch waffle biscuit
To burn the 142 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dutch waffle biscuit?
A Dutch waffle biscuit is made from two thin, patterned waffle layers with a soft, sweet syrup filling between them. It is associated with the Netherlands, where this style of biscuit is commonly enjoyed with coffee or tea. The outer layers are lightly crisp, while the centre is chewy and caramel-like. You can enjoy one as it is, or rest it briefly over a hot mug so the filling softens. It is a rich, sweet treat rather than a filling snack, with 445 kcal per 100 g. Pairing a small piece with plain coffee or tea keeps the serving simple.
How Nutritious Is Dutch waffle biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dutch waffle biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch waffle biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dutch waffle biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch waffle biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.