Categories ▾Tools ▾Food Guide Compare Blog

🧇

Dutch waffle biscuit Calories

Sweet syrup-filled Dutch-style waffle biscuit snack

CALORIES

445kcal

68medium

POTASSIUM

110mg

FIBER

1.8g

Dutch waffle biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

69.4g

· 61%

Protein

5.2g

· 5%

Fat

17.6g

· 34%

Fiber

1.8g

Dutch waffle biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Dutch waffle biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dutch waffle biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dutch waffle biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dutch waffle biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dutch waffle biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Dutch waffle biscuit

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dutch waffle biscuit — Frequently Asked Questions

How many calories are in Dutch waffle biscuits?

Dutch waffle biscuits contain 445 calories per 100 g. A 100 g serving also provides 17.6 g of fat and 69.4 g of carbohydrates.

Are Dutch waffle biscuits suitable for a vegetarian diet?

Yes, Dutch waffle biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

Have another question about Dutch waffle biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.