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Dutch Waffle Calories
Thin, crisp waffle, often filled with caramel
CALORIES
GI
POTASSIUM
FIBER
Dutch Waffle Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 65%
Protein
4.5g
· 4%
Fat
15g
· 31%
Fiber
1.5g
Dutch Waffle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
250mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Dutch Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dutch Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dutch Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch Waffle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Dutch Waffle
Dutch Waffle — Frequently Asked Questions
How many calories are in a Dutch waffle?
A Dutch waffle contains 430 calories per 100 g. The same amount provides 71 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
Does Dutch waffle raise blood sugar quickly?
Dutch waffle has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.