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Dutch Cornbread Calories
Dutch cornbread is a soft, slightly sweet bread made from a blend of cornmeal and wheat flour.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dutch Cornbread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dutch Cornbread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Dutch Cornbread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dutch Cornbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 serving (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Dutch Cornbread
What is Dutch cornbread?
Dutch cornbread is a soft, slightly sweet bread made with both cornmeal and wheat flour. The name describes a style of cornbread rather than one universally fixed recipe, so ingredients and texture can vary from kitchen to kitchen.
Is Dutch cornbread the same as American cornbread?
No. Dutch cornbread is typically described as soft and mildly sweet, with cornmeal blended with wheat flour. American cornbread has many regional recipes and may use a different balance of flours, sweetness, and texture.
What is Dutch cornbread made of?
Dutch cornbread is made primarily from cornmeal and wheat flour, which help give it its characteristic soft texture. Recipes may also include liquid ingredients and a leavening agent; the exact additions depend on the recipe.
How do you make Dutch cornbread at home?
To make Dutch cornbread, combine cornmeal and wheat flour, then add the recipe’s liquid ingredients and leavening agent. Mix just until combined, transfer the batter to a baking pan, and bake until the center is cooked through.
Why does Dutch cornbread crumble or turn out dry?
Dutch cornbread can crumble if the batter is too dry, it is overbaked, or the ingredients do not bind well. Follow the recipe’s liquid amounts and let the bread cool before slicing so the crumb has time to set.
What should you serve with Dutch cornbread?
Dutch cornbread goes well with soup, salad, or a savory meal, and its slight sweetness also suits jam or cheese. Serve it plain or warm it briefly when you want a softer, more fragrant slice.
Can you eat Dutch cornbread for breakfast?
Yes, Dutch cornbread can be served for breakfast. Its mild sweetness works with jam, while its soft texture also pairs well with eggs or cheese for a more savory meal.
How should you store Dutch cornbread?
Once completely cool, keep Dutch cornbread in an airtight container in a cool, dry place. Refrigeration can make bread dry sooner, so room-temperature storage is preferable when you expect to eat it soon.
Can you freeze Dutch cornbread?
Yes, Dutch cornbread freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw only what you need at room temperature or warm it gently before serving.
Can people with diabetes eat Dutch cornbread?
People with diabetes may include Dutch cornbread while accounting for its cornmeal and wheat flour carbohydrates in the meal. The effect on blood glucose varies by person, so ask your doctor or dietitian how it fits your individual plan.
Dutch Cornbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
34mg · 1% DV
Dutch Cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dutch Cornbread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dutch Cornbread?
Dutch Cornbread is a soft, mildly sweet loaf made with a blend of cornmeal and wheat flour. Its tender crumb sets it apart from denser, more strongly corn-flavoured breads, and it can be sliced for everyday meals rather than served only as a side.
Enjoy it warm or toasted at breakfast, with butter or jam, or alongside soup and savoury dishes. Its subtle sweetness also makes it a natural companion for tea or coffee. It is mainly a source of carbohydrates, so pair a slice with eggs, yogurt or another protein-rich food for a more filling meal.
How Nutritious Is Dutch Cornbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dutch Cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch Cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Dutch Cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch Cornbread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.