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Dutch Cornbread Calories

Dutch cornbread is a soft, slightly sweet bread made from a blend of cornmeal and wheat flour.

CALORIES

260kcal

68high

POTASSIUM

85mg

FIBER

3.2g

Dutch Cornbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 78%

Protein

6.2g

· 10%

Fat

3.5g

· 12%

Fiber

3.2g

Dutch Cornbread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Dutch Cornbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dutch Cornbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dutch Cornbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dutch Cornbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dutch Cornbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Dutch Cornbread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dutch Cornbread — Frequently Asked Questions

How many calories are in Dutch cornbread?

Dutch cornbread contains 260 calories per 100 g. It also provides 51 g of carbohydrates, 6.2 g of protein, and 3.5 g of fat per 100 g.

Is Dutch cornbread suitable for a gluten-free diet?

No. Dutch cornbread contains gluten, so it is not suitable for a gluten-free diet. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.