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Dütaş Hüptrik Calories
Chocolate biscuit, sweet, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dütaş Hüptrik (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dütaş Hüptrik Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dütaş Hüptrik nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dütaş Hüptrik?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 piece (jumbo) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Dütaş Hüptrik
What is Dütaş Hüptrik?
Dütaş Hüptrik is a sweet chocolate biscuit snack. You can eat it on its own or crumble it over a dessert; the product information identifies it as a biscuit, not a meal or drink.
Can Dütaş Hüptrik be used as a cheesecake crust?
Yes, you can crumble Dütaş Hüptrik and use the crumbs as a cheesecake base. Press them into the pan with melted butter, then chill the crust before adding the filling so it holds together.
Does Dütaş Hüptrik go well with coffee?
Yes, Dütaş Hüptrik can be served with coffee as a sweet accompaniment. Its chocolate-biscuit flavor works well with plain coffee, so you may not need another sweetener on the side.
How should you store Dütaş Hüptrik after opening?
Keep opened Dütaş Hüptrik in an airtight container in a cool, dry place. That helps protect the biscuits from moisture and from picking up strong food odors; avoid leaving them exposed on the counter.
Can heat make Dütaş Hüptrik melt?
Yes, warm conditions can soften Dütaş Hüptrik or melt its chocolate component. Keep it out of direct sunlight and away from hot cars or other warm spots, especially when carrying it in summer.
Can you freeze Dütaş Hüptrik?
You can freeze Dütaş Hüptrik, but freezing is usually unnecessary for a biscuit snack and may affect its texture after thawing. If you do freeze it, seal it well and let it return to room temperature before opening.
Is Dütaş Hüptrik a good lunchbox snack for children?
Dütaş Hüptrik can go in a child’s lunchbox occasionally, but it is a sweet snack rather than a filling meal. Pair it with fruit and water, and include more nourishing foods in the lunchbox too.
Will Dütaş Hüptrik keep you full?
Dütaş Hüptrik is unlikely to keep you full for long on its own. For a more satisfying snack, have it alongside something more substantial, such as yogurt or a piece of fruit.
Can people with diabetes eat Dütaş Hüptrik?
People with diabetes should fit Dütaş Hüptrik into their individual blood-glucose and meal plan, since sweet biscuits can raise blood sugar. Ask your doctor or dietitian for personal guidance on portions and timing.
Is it okay to eat Dütaş Hüptrik every day?
It is better to treat Dütaş Hüptrik as an occasional sweet snack rather than an everyday staple. Make room for more nutrient-dense foods in your regular meals, and avoid using the biscuit as a meal replacement.
Dütaş Hüptrik Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
96mg · 4% DV
Iron
0.75mg · 4% DV
Potassium ⭐
36mg · 1% DV
Dütaş Hüptrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dütaş Hüptrik
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dütaş Hüptrik?
Dütaş Hüptrik is a packaged sweet snack in the chocolate-biscuit category. Its crisp biscuit texture and chocolate flavour make it an easy choice with tea or coffee, or as a small treat between meals. It can also be served crumbled over ice cream or alongside fresh fruit. Since the product’s origin and exact recipe are not specified, it is best described simply as a chocolate biscuit rather than assuming a particular regional style.
It is energy-dense, with most of its energy coming from carbohydrates and fat and relatively little protein; 100 g provides 480 kcal. For a lighter snack, set aside a portion of about 30 g instead of eating straight from the pack, and pair it with fruit or an unsweetened drink.
How Nutritious Is Dütaş Hüptrik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dütaş Hüptrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dütaş Hüptrik Contain Allergens?
Contains these allergens:
Which Diets Is Dütaş Hüptrik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dütaş Hüptrik Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.