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Mulberry jam Calories
Sweet fruit spread made from mulberries, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Mulberry jam Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
69g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Mulberry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
18mg · 1% DV
Mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry jam
Mulberry jam — Frequently Asked Questions
How many calories are in mulberry jam?
Mulberry jam contains 278 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is mulberry jam high on the glycemic index?
Mulberry jam has a glycemic index of 65. It contains 69 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.