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Mulberry jam Calories
Sweet fruit spread made from mulberries, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry jam (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mulberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mulberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (medium) | 7 g | 19 kcal |
| 1 serving (small) | 15 g | 42 kcal |
| 1 piece (thin) | 25 g | 70 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 1 piece (thick) | 35 g | 97 kcal |
| 2 tablespoon (double) | 40 g | 111 kcal |
| 1 serving (large) | 50 g | 139 kcal |
| 100 g | 100 g | 278 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Mulberry jam
How do you make mulberry jam?
Mulberry jam is made by cooking mulberries until soft, then crushing them and simmering the fruit with sugar until thick. For a smoother spread, press the cooked berries through a sieve before transferring the jam to a clean jar.
What does mulberry jam taste like?
Mulberry jam tastes sweet and fruity, with a deeper, slightly earthy flavor when made with black mulberries. White mulberries usually give a milder-tasting jam, while the fruit’s ripeness also affects its sweetness.
How do you eat mulberry jam?
Mulberry jam is commonly spread on toast or stirred into yogurt or oatmeal. It also works as a filling for pastries or as a topping for pancakes; its sweetness pairs well with plain or tangy foods.
How should you store mulberry jam after opening?
Store opened mulberry jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, since crumbs or moisture can introduce spoilage and shorten the time the jam keeps.
What is the difference between mulberry jam and mulberry jelly?
Mulberry jam is made with crushed or chopped fruit, so it can contain seeds and fruit pulp. Mulberry jelly is made from strained juice and has a clearer, smoother texture without the fruit pieces.
Can you make mulberry jam without sugar?
Yes, you can cook and mash mulberries into a spread without adding sugar. It will taste less sweet and may not keep as long as conventional jam, so refrigerate it and make a smaller batch.
Do you need to remove seeds when making mulberry jam?
No, you can leave the tiny seeds in mulberry jam; they are edible and add a slight texture. For a smoother spread, strain the cooked berries through a fine sieve before finishing the jam.
Can you freeze mulberry jam?
Yes, mulberry jam can be frozen in a freezer-safe airtight container, with room left for expansion. Thaw it in the refrigerator and stir before serving, as freezing may change its texture slightly.
Is mulberry jam suitable for people with diabetes?
Mulberry jam is a sweet fruit spread and can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your healthcare professional what portion fits your individual needs.
What can you serve with mulberry jam besides toast?
Mulberry jam can be served with plain yogurt, oatmeal, pancakes, or a cheese board. You can also warm it into a sauce for desserts; its sweetness contrasts especially well with tangy yogurt and mild cheeses.
Mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Vitamin K
0.3µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
3.6mg · 0% DV
Mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry jam
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry jam?
Mulberry jam is a thick fruit preserve made by cooking mulberries with sugar; depending on the fruit and how it is prepared, it may be smooth or retain some texture. Mulberries have a gently tart, floral sweetness, which carries through in the jam. It is commonly spread on toast or bread at breakfast, stirred into porridge or yoghurt, or served with scones and tea. Across mulberry-growing regions, recipes and serving traditions vary, but it works well wherever a berry preserve would. It is sweet and concentrated: 100 g provides 69 g of carbohydrate. A small spoonful with plain yoghurt or unsweetened oats adds fruit flavour without making the whole dish overly sweet.
How Nutritious Is Mulberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.