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Düş Calories
Local/specialty dish name; no reliable standardized nutritional match found.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Düş (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 44.8 g of carbs, 3.8 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Düş Nutrition Facts
Selected: 1 cup (medium) · 160 g
208
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
3.8g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Düş nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Düş?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 208 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 serving (medium) | 180 g | 234 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Düş
What is Düş?
Düş is listed as a local or specialty grain name, but the name alone does not reliably identify a standardized ingredient or recipe. It should not automatically be treated as bulgur, rice, or another familiar grain.
How do you cook Düş?
There is no verified universal cooking method for Düş. First establish whether your product is a whole grain, cracked grain, flour, or already cooked; that form determines the water amount and cooking time, so use the recipe or instructions supplied with it.
Where does Düş come from?
A specific region of origin for Düş cannot be confirmed from reliable standardized information. If it is a local name, its meaning may vary by community; rely on the source of the particular recipe rather than assuming one regional history.
What does Düş taste like?
There is no dependable standard description of Düş’s flavor because the name does not identify one clearly defined product or preparation. If you have the grain itself, cook a small amount plainly first so you can taste its natural flavor before seasoning.
What can I use instead of Düş?
For a pilaf or porridge, rice can serve a similar role, though the texture and cooking time will differ. A true one-for-one substitute cannot be recommended until you know what form of Düş the recipe calls for.
How is Düş usually served?
No single traditional serving style for Düş is established. If you have prepared it as a cooked grain dish, serve it with vegetables or legumes; follow the accompanying local recipe if it specifies meat, yogurt, or another side.
Should you rinse Düş before cooking?
Rinse Düş in a sieve if it is a whole or cracked grain, to remove surface dust. Flour or a product that has already been prepared may not need rinsing, so choose according to the form you have.
Can you freeze cooked Düş?
Yes, cooked Düş can be frozen in suitable airtight portions and reheated thoroughly after thawing in the refrigerator. Its texture may change, so thawed Düş may work better in soup or porridge than in a dish where distinct grains matter.
How should leftover Düş be stored?
Refrigerate cooked Düş in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat; because the exact product and preparation are not standardized, follow the food-safety guidance for the recipe you used.
Can people with diabetes eat Düş?
People with diabetes should count Düş as a carbohydrate-containing grain and fit it into their meal plan. Since the name does not define a standardized recipe, confirm the actual ingredients and portion; a dietitian or doctor can advise on individual glucose targets.
Düş Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
69mg · 10% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.6mg · 0% DV
Düş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Düş
To burn the 208 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Düş?
Düş is listed as a grain-based local or specialty dish, but there is no reliable, standard recipe tied to the name. Its ingredients and place of origin therefore cannot be stated with confidence; preparations may vary by household or region. It is best not to assume that every version uses the same grain or method.
If serving Düş as a warm grain dish, try it alongside vegetables or as part of a home-cooked meal. The figures available suggest it is mainly a source of carbohydrate, with relatively little protein and fat, though the recipe can change that balance. Add beans, yogurt or vegetables to make the meal more substantial.
How Nutritious Is Düş?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Düş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Düş Contain Allergens?
No known major allergens
Which Diets Is Düş Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Düş Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.