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Dürümle Sauced Chicken Wrap Calories
Sauced chicken in a seasoned flatbread wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Dürümle Sauced Chicken Wrap (260 g) has 525 calories. That works out to 202 calories per 100 g. It contains 58.5 g of carbs, 29.9 g of protein, 19.2 g of fat and 4.7 g of fiber. Its 12.7 mg of B3 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dürümle Sauced Chicken Wrap Nutrition Facts
Selected: 1 piece (whole) · 260 g
525
KCAL / 260G
Carbs
58.5g
· 21% DV
Protein
29.9g
· 60% DV
Fat
19.2g
· 25% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Dürümle Sauced Chicken Wrap nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 1352 mg | 59% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 4.7 g | 17% |
| Protein | 29.9 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dürümle Sauced Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 525 kcal |
| 100 g | 100 g | 202 kcal |
| ½ piece (half) | 130 g | 263 kcal |
| 1 piece (small) | 200 g | 404 kcal |
| 1 serving (medium) | 260 g | 525 kcal |
| 1 piece (large) | 330 g | 667 kcal |
| 2 piece (double) | 520 g | 1050 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Dürümle Sauced Chicken Wrap
What is in the Dürümle Sauced Chicken Wrap?
The Dürümle Sauced Chicken Wrap contains sauced chicken wrapped in seasoned flatbread. The exact sauce and any additional ingredients are not specified here, so ask the seller for the ingredient details if you need to check for a particular ingredient.
Is the Dürümle Sauced Chicken Wrap spicy?
The name alone does not confirm whether the Dürümle Sauced Chicken Wrap is spicy. If you are sensitive to heat, ask which sauce is used before ordering; if the sauce can be served separately, you can control how much you add.
How do you reheat a Dürümle Sauced Chicken Wrap?
Reheat a Dürümle Sauced Chicken Wrap in a skillet over low to medium heat, turning it until the chicken is hot throughout. A microwave also works; remove any foil first and follow the package directions if the wrap came with them.
Can you freeze a Dürümle Sauced Chicken Wrap?
Yes, you can freeze a Dürümle Sauced Chicken Wrap, but the flatbread may turn soft and the sauce may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it thoroughly before eating.
Can you make a Dürümle Sauced Chicken Wrap at home?
Yes, you can make a home-style version of a Dürümle Sauced Chicken Wrap with cooked seasoned chicken, flatbread, and a sauce you enjoy. The exact branded taste may be different because the specific sauce recipe and seasoning blend are not provided.
Does the Dürümle Sauced Chicken Wrap fit a weight-loss meal?
It can fit a weight-loss meal, but the wrap and sauce make portion and side choices relevant. Pair the Dürümle Sauced Chicken Wrap with vegetables or salad rather than adding fries, and choose a portion that suits your meal.
What should you serve with a Dürümle Sauced Chicken Wrap?
Salad, grilled vegetables, or a simple yogurt-based side goes well with a Dürümle Sauced Chicken Wrap. These sides complement the seasoned chicken without adding another heavy, fried dish to the meal.
How should you store leftover Dürümle Sauced Chicken Wrap?
Put leftover Dürümle Sauced Chicken Wrap in a covered container and refrigerate it promptly. Do not leave the chicken wrap at room temperature for an extended time; reheat it until hot throughout before serving again.
Can you eat a Dürümle Sauced Chicken Wrap cold?
Yes, a Dürümle Sauced Chicken Wrap can be eaten cold if it was fully cooked and kept properly chilled. Avoid eating one that has been left out for a long time; reheat it thoroughly if you prefer it hot.
Why does a Dürümle Sauced Chicken Wrap get soggy?
The sauce and moisture from the chicken can soak into the flatbread, making a Dürümle Sauced Chicken Wrap softer as it sits. Eat it soon after it is prepared or heated, and keep any leftovers refrigerated rather than leaving the wrap wrapped up at room temperature.
Dürümle Sauced Chicken Wrap Vitamins & Minerals
Vitamins
B3
12.74mg · 80% DV
B6
0.78mg · 46% DV
B1
0.42mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Selenium
44µg · 80% DV
Sodium
1352mg · 59% DV
Phosphorus
359mg · 51% DV
Manganese
1.01mg · 44% DV
Potassium ⭐
559mg · 16% DV
Dürümle Sauced Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dürümle Sauced Chicken Wrap
To burn the 525 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dürümle Sauced Chicken Wrap?
Dürümle Sauced Chicken Wrap is a Turkish-style wrap filled with chicken and sauce, rolled in seasoned flatbread. Made as a convenient, ready-to-eat meal, it brings the savoury filling and its sauce together in an easy-to-carry format.
It works well for a quick lunch or casual dinner, whether eaten on the go or warmed up at home. In Turkey, wraps like this are often enjoyed with ayran, pickles or a side salad; elsewhere, it pairs just as easily with a crisp salad. At 11.5 g of protein per 100 g, it contributes protein, while the flatbread supplies much of its carbohydrate. For a lighter meal, add salad rather than fried sides.
How Nutritious Is Dürümle Sauced Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dürümle Sauced Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dürümle Sauced Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Dürümle Sauced Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dürümle Sauced Chicken Wrap Fat Profile
SATURATED
4.29g
MONOUNSATURATED
7.93g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.