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Dürümle Grilled Chicken Lavash Wrap Calories
A filling wrap made with grilled chicken, lavash, and typical wrap fillings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dürümle Grilled Chicken Lavash Wrap (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 57.5 g of carbs, 31.3 g of protein, 18.8 g of fat and 4 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dürümle Grilled Chicken Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
538
KCAL / 250G
Carbs
57.5g
· 21% DV
Protein
31.3g
· 63% DV
Fat
18.8g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Dürümle Grilled Chicken Lavash Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.13 g | |
| Sodium | 1175 mg | 51% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dürümle Grilled Chicken Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 538 kcal |
| 1 ounce (medium) | 28.4 g | 61 kcal |
| 100 g | 100 g | 215 kcal |
| ½ piece (half) | 125 g | 269 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 serving (medium) | 250 g | 538 kcal |
| 1 piece (large) | 320 g | 688 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Dürümle Grilled Chicken Lavash Wrap
What is in the Dürümle Grilled Chicken Lavash Wrap?
The Dürümle Grilled Chicken Lavash Wrap is made with grilled chicken, lavash, and typical wrap fillings. The exact vegetables and sauces can vary by preparation, so check the package or ask the seller if you need details about a particular version.
How do you reheat a Dürümle Grilled Chicken Lavash Wrap?
Reheat a Dürümle Grilled Chicken Lavash Wrap according to its package directions, making sure the chicken is hot throughout. A pan can keep the lavash less soggy than a microwave, though the best method depends on how the wrap is packaged.
Can you freeze a Dürümle Grilled Chicken Lavash Wrap?
You can freeze a Dürümle Grilled Chicken Lavash Wrap if its packaging permits it, but the lavash and fresh fillings may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat the chicken thoroughly before eating.
Is the Dürümle Grilled Chicken Lavash Wrap spicy?
The Dürümle Grilled Chicken Lavash Wrap is not necessarily spicy; its heat depends on the sauce and seasoning used in that version. If you are sensitive to chili, ask about the sauce before ordering or leave it out when making one at home.
How is a Dürümle Grilled Chicken Lavash Wrap different from a chicken döner wrap?
A Dürümle Grilled Chicken Lavash Wrap uses grilled chicken, while a chicken döner wrap uses meat cooked on a rotating spit. The different cooking methods give the chicken a different texture and flavor; sauces and fillings may differ too.
Can you eat a Dürümle Grilled Chicken Lavash Wrap cold?
Yes, you can eat a Dürümle Grilled Chicken Lavash Wrap cold if it has been kept properly chilled. Do not eat a chicken wrap that has been left at room temperature for a long time.
What should you serve with a Dürümle Grilled Chicken Lavash Wrap?
A Dürümle Grilled Chicken Lavash Wrap goes well with a simple salad, yogurt, or soup. Choose fresh vegetables for a lighter side, or add fries if you want a more substantial meal.
Can a Dürümle Grilled Chicken Lavash Wrap fit a weight-loss meal plan?
Yes, a Dürümle Grilled Chicken Lavash Wrap can fit a weight-loss meal plan when the portion and sides suit your needs. Choosing less sauce and a salad instead of fried sides can make the meal lighter.
How should you store a leftover Dürümle Grilled Chicken Lavash Wrap?
Put leftover Dürümle Grilled Chicken Lavash Wrap in a covered container in the refrigerator promptly and eat it soon. Discard it if it has been left out for an extended period, and reheat it thoroughly if you prefer it hot.
How do you make a Dürümle Grilled Chicken Lavash Wrap at home?
To make a Dürümle Grilled Chicken Lavash Wrap at home, season chicken and cook it fully on a grill or pan. Wrap it in lavash with vegetables and a modest amount of sauce, then warm the assembled wrap briefly in a pan.
Dürümle Grilled Chicken Lavash Wrap Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.7mg · 41% DV
B5
1.63mg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
363mg · 52% DV
Sodium
1175mg · 51% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
550mg · 16% DV
Dürümle Grilled Chicken Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dürümle Grilled Chicken Lavash Wrap
To burn the 538 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dürümle Grilled Chicken Lavash Wrap?
Dürümle Grilled Chicken Lavash Wrap brings grilled chicken together with lavash, the thin flatbread used for wrapping, and the usual additions found in a chicken wrap. The bread is soft and flexible, while the chicken adds a savoury, char-grilled flavour; other fillings can vary by preparation.
It works well as a quick lunch or an easy meal on the go. In Turkey, wraps like this are often enjoyed with ayran, while elsewhere a simple salad or another fresh side makes a good pairing. It provides a mix of protein and carbohydrates, with 12.5 g of protein per 100 g. For a lighter plate, serve it with salad rather than a fried side.
How Nutritious Is Dürümle Grilled Chicken Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dürümle Grilled Chicken Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dürümle Grilled Chicken Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Dürümle Grilled Chicken Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dürümle Grilled Chicken Lavash Wrap Fat Profile
SATURATED
5g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.