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Dürümle· all products

Dürümle Cheddar Kebab Wrap Calories

Kebab wrap with cheddar cheese

CALORIES · 100 G

257kcal

GI

53medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Dürümle Cheddar Kebab Wrap (280 g) has 720 calories. That works out to 257 calories per 100 g. It contains 62.7 g of carbs, 33 g of protein, 37 g of fat and 5.9 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Dürümle Cheddar Kebab Wrap Nutrition Facts

Selected: 1 serving (medium) · 280 g

720

KCAL / 280G

Carbs

62.7g

· 23% DV

Protein

33g

· 66% DV

Fat

37g

· 47% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 18% · Fat 47%

Dürümle Cheddar Kebab Wrap nutrition facts table · 1 serving (medium) (280 g)

NutrientAmount% DV
Calories720 kcal
Total fat37 g47%
Saturated fat13.72 g69%
Trans fat0.45 g
Sodium1722 mg75%
Total carbohydrate62.7 g23%
Fiber5.9 g21%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dürümle Cheddar Kebab Wrap?

ServingAmountCalories
1 serving (medium)280 g720 kcal
100 g100 g257 kcal
1 piece (small)180 g463 kcal
1 serving (small)220 g565 kcal
1 piece (whole)280 g720 kcal
1 serving (large)350 g900 kcal
1 serving (extra large)420 g1079 kcal

Calculated from 257 calories per 100 g.

Frequently Asked Questions About Dürümle Cheddar Kebab Wrap

What is in a Dürümle Cheddar Kebab Wrap?

A Dürümle Cheddar Kebab Wrap is a kebab wrap with cheddar cheese. The available product details identify those components but do not specify the exact meat, sauce, vegetables, or other fillings.

How do you reheat a Dürümle Cheddar Kebab Wrap?

Reheat a Dürümle Cheddar Kebab Wrap in a covered skillet over low to medium heat, turning it until the filling is hot. A microwave works too, though it can make the wrap softer; heat it evenly throughout.

Is a Dürümle Cheddar Kebab Wrap spicy?

Cheddar cheese alone does not make a Dürümle Cheddar Kebab Wrap spicy. The heat level comes from the kebab seasoning or any sauce, and the available product information does not specify whether hot peppers or spicy sauce are included.

What makes a Dürümle Cheddar Kebab Wrap different from a regular kebab wrap?

The defining difference is cheddar cheese in the Dürümle Cheddar Kebab Wrap. It adds a richer, creamier flavor to the kebab; a regular kebab wrap does not necessarily include cheese.

Can you make a Dürümle Cheddar Kebab Wrap at home?

Yes, you can make a homemade version of a Dürümle Cheddar Kebab Wrap with cooked kebab meat, cheddar, and flatbread. Add vegetables or sauce if you like, roll it up, and warm it in a pan until the cheese melts.

What should you serve with a Dürümle Cheddar Kebab Wrap?

A crisp salad or pickled vegetables pair well with a Dürümle Cheddar Kebab Wrap because their fresh, tangy flavors balance the rich kebab and cheese. Fries are another common side if you want a more filling meal.

How long does a Dürümle Cheddar Kebab Wrap last in the fridge?

Keep a Dürümle Cheddar Kebab Wrap refrigerated in a covered container and eat it within 3–4 days. Refrigerate it promptly after serving rather than leaving the meat-and-cheese filling at room temperature for an extended time.

Can you freeze a Dürümle Cheddar Kebab Wrap?

Yes, you can freeze a Dürümle Cheddar Kebab Wrap, although the flatbread may soften and the cheese may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat until the filling is hot.

Is a Dürümle Cheddar Kebab Wrap a filling lunch?

Yes, a Dürümle Cheddar Kebab Wrap can make a filling lunch because it combines kebab, flatbread, and cheese in one meal. Add fresh vegetables or salad if you want a more varied plate.

Does cheddar melt inside a Dürümle Cheddar Kebab Wrap?

Yes, cheddar softens and melts when a Dürümle Cheddar Kebab Wrap is heated. Warm it gently so the cheese melts without scorching the flatbread; a pan gives you more control than high microwave power.

Dürümle Cheddar Kebab Wrap Vitamins & Minerals

Vitamins

B12

2.58µg · 108% DV

B3

11.48mg · 72% DV

B6

0.67mg · 39% DV

Biotin

11.76µg · 39% DV

Minerals

Selenium

57µg · 104% DV

Sodium

1722mg · 75% DV

Phosphorus

487mg · 70% DV

Zinc

6.02mg · 55% DV

Potassium ⭐

574mg · 17% DV

Dürümle Cheddar Kebab Wrap Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dürümle Cheddar Kebab Wrap

To burn the 720 calories in 1 serving (medium) (280 g):

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dürümle Cheddar Kebab Wrap?

Dürümle Cheddar Kebab Wrap is a Turkish-style prepared wrap, combining kebab meat and cheddar in thin flatbread. The seasoned meat brings a savoury, hearty flavour, while the cheese adds a salty, creamy note; the bread keeps it easy to eat on the go.

In Turkey, a kebab dürüm is a familiar quick lunch or casual meal, often served with ayran, salad or pickles. It also works as a convenient takeaway option elsewhere. A typical serving is about 280 g, so it can make a filling meal on its own. It provides 11.8 g of protein per 100 g; pair it with salad rather than fries for a lighter plate.

How Nutritious Is Dürümle Cheddar Kebab Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dürümle Cheddar Kebab Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dürümle Cheddar Kebab Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dürümle Cheddar Kebab Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dürümle Cheddar Kebab Wrap Fat Profile

SATURATED

13.72g

MONOUNSATURATED

14.84g

POLYUNSATURATED

5.46g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Foods Similar to Dürümle Cheddar Kebab Wrap

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210 kcal

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195 kcal

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Have another question about Dürümle Cheddar Kebab Wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.