Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Wrap Calories
High-protein portable meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Wrap (180 g) has 407 calories. That works out to 226 calories per 100 g. It contains 36.7 g of carbs, 23.8 g of protein, 17.6 g of fat and 3.2 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
407
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
23.8g
· 48% DV
Fat
17.6g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chicken Wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 407 kcal |
| 1 serving (quarter) | 90 g | 203 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (small) | 120 g | 271 kcal |
| 1 serving (half) | 150 g | 339 kcal |
| 1 piece (shredded) | 190 g | 429 kcal |
| 1 piece (grated) | 200 g | 452 kcal |
| 1 piece (large) | 260 g | 588 kcal |
| 1 piece (jumbo) | 320 g | 723 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Chicken Wrap
How do you make a chicken wrap at home?
A chicken wrap is easy to make with cooked chicken, a tortilla or flatbread, crunchy vegetables, and a sauce. Slice or shred the chicken, layer everything down the center, fold in the sides, and roll it up snugly.
What goes well in a chicken wrap?
Lettuce, tomato, cucumber, red onion, and cheese all pair well with chicken in a wrap. Add one flavorful sauce, such as garlic yogurt or barbecue sauce, and avoid overfilling so the wrap stays easy to eat.
What is the best sauce for a chicken wrap?
Garlic yogurt, ranch, barbecue sauce, and spicy mayo are popular choices for a chicken wrap. Match the sauce to the chicken seasoning, and spread it sparingly so it does not soak through the tortilla.
How do you keep a chicken wrap from getting soggy?
To keep a chicken wrap from getting soggy, let hot chicken cool slightly and dry wet vegetables before assembling it. Put leafy greens between the tortilla and wetter ingredients, and add the sauce just before serving.
Can you make chicken wraps ahead of time?
Yes, you can prepare chicken wraps ahead, but they hold their texture better when the sauce and juicy fillings are packed separately. Assemble them shortly before eating, or wrap them tightly and refrigerate for a short time.
Can you freeze a chicken wrap?
Yes, a chicken wrap can be frozen, though lettuce, cucumber, and creamy sauces may turn watery or limp after thawing. Freeze a wrap with cooked chicken and sturdier fillings, then add fresh vegetables and sauce after reheating.
How do you reheat a chicken wrap without making it tough?
Reheat a chicken wrap in a covered skillet over low to medium heat, turning it until the filling is hot. Avoid prolonged high heat, which can dry out the chicken; remove cold lettuce or sauce first if practical.
What should you serve with a chicken wrap?
A chicken wrap goes well with a simple side salad, roasted vegetables, corn, or a light soup. For a more filling meal, serve it with potato wedges; fresh, crunchy sides balance the soft tortilla and savory filling.
Is a chicken wrap a healthy meal?
A chicken wrap can be a balanced meal when it includes cooked chicken, plenty of vegetables, and a modest amount of sauce. Large portions of creamy dressing, fried chicken, or salty fillings can make it less nutritious.
Can you use leftover roast chicken in a chicken wrap?
Yes, leftover roast chicken works well in a chicken wrap. Remove the bones and skin if desired, shred or slice the meat, and warm it thoroughly before adding fresh vegetables and a sauce.
Chicken Wrap Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
B5
0.94mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
270mg · 39% DV
Sodium
774mg · 34% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
378mg · 11% DV
Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wrap
To burn the 407 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wrap?
A Chicken Wrap in the Turkish style is chicken rolled in thin flatbread, usually lavash, with vegetables and seasoning. The filling often includes grilled or pan-cooked chicken, tomato, onion and greens; sauces vary from one cook or takeaway to another. It is a familiar quick meal in Turkey, sold by street-food counters as well as made at home.
The soft bread contrasts with juicy chicken and crisp salad, making it easy to eat on the go for lunch or an informal dinner. In Turkey it is commonly paired with ayran or pickles; a side salad also works well. With 13.2 g of protein per 100 g, it can be a filling portable choice. For a lighter version, choose grilled chicken, add extra vegetables and go easy on the sauce.
How Nutritious Is Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Chicken Wrap
Foods Similar to Chicken Wrap
Have another question about Chicken Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.