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Chicken Wrap Calories
High-protein portable meal
CALORIES
GI
POTASSIUM
FIBER
Chicken Wrap Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
20.4g
· 37%
Protein
13.2g
· 24%
Fat
9.8g
· 39%
Fiber
1.8g
Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Chicken Wrap
Chicken Wrap — Frequently Asked Questions
How many calories are in a chicken wrap?
A chicken wrap contains 226 calories per 100 g. It provides 13.2 g of protein, 20.4 g of carbohydrates, and 9.8 g of fat per 100 g.
Is a chicken wrap suitable for a Mediterranean diet?
Yes, this chicken wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.