🌯
Wrap Calories
Thin flatbread or tortilla rolled around fillings; typically contains chicken, meat, vegetables, or cheese
CALORIES
GI
POTASSIUM
FIBER
Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
7g
· 13%
Fat
7g
· 29%
Fiber
2.5g
Wrap Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wrap
Wrap — Frequently Asked Questions
How many calories are in wrap, and what are its macros?
Wrap provides 220 calories per 100 g. Per 100 g, it contains 7 g protein, 32 g carbs, and 7 g fat.
Is wrap gluten-free, and what diets is it suitable for?
No, wrap contains gluten. It is suitable for omnivore and flexitarian diets, and it is classified as a processed food.
Have another question about Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.