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Duru Duru Vegetable and Pork Dumpling Calories
Asian-style dumpling with vegetables and pork
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Duru Duru Vegetable and Pork Dumpling has 195 calories. It contains 27 g of carbs, 7.5 g of protein, 6.5 g of fat and 2.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Duru Duru Vegetable and Pork Dumpling Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
27g
· 10% DV
Protein
7.5g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Duru Duru Vegetable and Pork Dumpling nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Duru Duru Vegetable and Pork Dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 234 kcal |
| 1 piece (small) | 20 g | 39 kcal |
| 3 piece (medium) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 5 piece (medium) | 100 g | 195 kcal |
| 8 piece (large) | 160 g | 312 kcal |
| 10 piece (large) | 200 g | 390 kcal |
| 1 pack (jumbo) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Duru Duru Vegetable and Pork Dumpling
How do you cook Duru Duru Vegetable and Pork Dumpling?
Follow the package directions, since cooking methods and timings vary by product. Dumplings may be steamed, pan-fried, or boiled; the instructions should also say whether to cook them from frozen or thaw them first.
What is inside Duru Duru Vegetable and Pork Dumpling?
It contains pork and vegetables, but the exact vegetables and seasonings depend on the product recipe. Check its ingredient list if you need to identify a particular vegetable or seasoning.
Is Duru Duru Vegetable and Pork Dumpling halal?
No. It contains pork, so it is not halal. Anyone avoiding pork for religious or personal reasons should choose a dumpling with a different filling.
Can you cook Duru Duru Vegetable and Pork Dumpling from frozen?
Only if the package directions say to do so; some dumplings are designed to cook straight from frozen. Follow the listed method rather than thawing by default, since thawing can make the wrappers sticky or fragile.
Is Duru Duru Vegetable and Pork Dumpling better steamed or pan-fried?
Neither method is universally better: steaming gives a soft wrapper, while pan-frying creates a crisp base. Choose the texture you prefer and use the method recommended on the package for this product.
What dipping sauce goes with Duru Duru Vegetable and Pork Dumpling?
Soy sauce with vinegar is a classic pairing, and chili oil works well if you like heat. A little grated ginger or sliced scallion can add freshness without overpowering the pork and vegetable filling.
How can you tell when Duru Duru Vegetable and Pork Dumpling is cooked?
The dumpling should be hot all the way through, including the center of its pork filling. Use the package directions for timing, and cut one open if you are unsure whether the middle has heated through.
Can you microwave Duru Duru Vegetable and Pork Dumpling?
Only if the package says microwaving is suitable. Dumpling wrappers can dry out or turn chewy in a microwave, so cover them and follow the product-specific instructions rather than guessing at a cooking time.
How should you store Duru Duru Vegetable and Pork Dumpling after opening?
Follow the storage directions on the package and keep the opened product sealed in the refrigerator or freezer as directed. Do not leave pork dumplings at room temperature for an extended period.
What can you serve with Duru Duru Vegetable and Pork Dumpling for a meal?
Serve it with a vegetable side, soup, or a simple salad to make a more complete meal. If the dumplings are pan-fried and served with a salty dipping sauce, choose a lighter, less salty side.
Duru Duru Vegetable and Pork Dumpling Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
120mg · 4% DV
Duru Duru Vegetable and Pork Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duru Duru Vegetable and Pork Dumpling
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duru Duru Vegetable and Pork Dumpling?
Duru Duru Vegetable and Pork Dumpling pairs a savoury pork-and-vegetable filling with a thin dough wrapper. Dumplings in this style are commonly steamed, boiled or pan-fried; each method gives the wrapper a different texture, from tender to crisp underneath.
Serve them hot as a snack or part of a meal, with a dipping sauce such as soy or chilli sauce. The wrapper contributes most of the carbohydrates, while the filling adds some protein; a 100 g portion provides 7.5 g of protein. For a lighter plate, steam the dumplings and pair them with a crisp salad or a simple broth.
How Nutritious Is Duru Duru Vegetable and Pork Dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duru Duru Vegetable and Pork Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duru Duru Vegetable and Pork Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Duru Duru Vegetable and Pork Dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duru Duru Vegetable and Pork Dumpling Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.