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Traditional lamb-forward baked/roasted kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dursunbey kebab (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 6.1 g of carbs, 33.7 g of protein, 30.2 g of fat and 0.7 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
33.7g
· 67% DV
Fat
30.2g
· 39% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 31% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| ½ serving (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (thick) | 140 g | 333 kcal |
| 1 cup (chopped) | 160 g | 381 kcal |
| 1 serving (large) | 260 g | 619 kcal |
| 2 piece (double) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Dursunbey kebab is a regional Turkish kebab associated with Dursunbey in Balıkesir, made with lamb as its main feature and cooked by baking or roasting. Recipes and serving styles can vary between local cooks and restaurants.
Dursunbey kebab comes from Dursunbey, a district in Balıkesir province in western Turkey. It is a local specialty rather than a generic name for all Turkish kebabs, though versions served elsewhere may adapt the original preparation.
Lamb is the defining meat in Dursunbey kebab. The particular cut and any additions can differ by recipe, so a restaurant’s version may not match another cook’s exactly.
Dursunbey kebab tastes savory and lamb-forward, with its roasted meat flavor more prominent than a heavy sauce or a strongly spiced mince mixture. Seasoning varies, so some versions taste more aromatic or rich than others.
No, Dursunbey kebab is not the same as İskender kebab. İskender is known for döner served over bread with tomato sauce, yogurt, and butter, while Dursunbey kebab is a lamb-forward regional baked or roasted kebab.
Yes, you can make Dursunbey kebab in a regular home oven. A covered oven-safe dish helps keep the lamb tender as it cooks; a conventional oven will not reproduce the exact aroma of a traditional wood-fired oven.
Usually, Dursunbey kebab is described as a lamb roast rather than a kebab made from minced lamb. Preparation can vary, however, so ask the restaurant how its particular version is made if the texture matters to you.
Dursunbey kebab can be served with salad, roasted vegetables, or rice, and ayran is a familiar Turkish drink alongside kebabs. There is no single accompaniment that every restaurant serves with it.
Dursunbey kebab is not necessarily spicy. Its main flavor comes from lamb, while the amount of hot pepper or other seasoning depends on the recipe. Ask for a mild version if you want to avoid heat.
Yes, cooked Dursunbey kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the lamb may be a little less tender after freezing and reheating.
Vitamins
B12
3.78µg · 158% DV
B3
9.72mg · 61% DV
B6
0.56mg · 33% DV
B2
0.34mg · 26% DV
Minerals
Zinc
6.66mg · 61% DV
Selenium
32µg · 58% DV
Phosphorus
317mg · 45% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dursunbey kebab is a traditional lamb-forward kebab associated with Dursunbey, a district in Balıkesir province in western Turkey. The meat is seasoned and baked or roasted, with local recipes varying in their details while keeping the lamb at the centre.
It has a savoury, rich flavour and a tender texture, and is usually served as a main course. In Turkey, it may come with bread or pide, salad and ayran; these are easy accompaniments to recreate at home wherever you live. With 18.7 g of protein and 16.8 g of fat per 100 g, it is filling and substantial. For a lighter plate, pair a modest portion with plenty of fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.