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Chunks of browned meat sit in a shallow dish among softened tomato pieces, green peppers and onions, with a little glossy cooking juice around them.
●Low GI
💪High Protein

Dursunbey kebab Calories

Traditional lamb-forward baked/roasted kebab

CALORIES · 100 G

238kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Dursunbey kebab (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 6.1 g of carbs, 33.7 g of protein, 30.2 g of fat and 0.7 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Dursunbey kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

428

KCAL / 180G

Carbs

6.1g

· 2% DV

Protein

33.7g

· 67% DV

Fat

30.2g

· 39% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 31% · Fat 63%

Dursunbey kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories428 kcal
Total fat30.2 g39%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium558 mg24%
Total carbohydrate6.1 g2%
Fiber0.7 g3%
Protein33.7 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dursunbey kebab?

ServingAmountCalories
1 serving (medium)180 g428 kcal
1 piece (thin)70 g167 kcal
1 piece (small)90 g214 kcal
½ serving (half)90 g214 kcal
100 g100 g238 kcal
1 piece (thick)140 g333 kcal
1 cup (chopped)160 g381 kcal
1 serving (large)260 g619 kcal
2 piece (double)280 g666 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Dursunbey kebab

What is Dursunbey kebab?

Dursunbey kebab is a regional Turkish kebab associated with Dursunbey in Balıkesir, made with lamb as its main feature and cooked by baking or roasting. Recipes and serving styles can vary between local cooks and restaurants.

Where does Dursunbey kebab come from?

Dursunbey kebab comes from Dursunbey, a district in Balıkesir province in western Turkey. It is a local specialty rather than a generic name for all Turkish kebabs, though versions served elsewhere may adapt the original preparation.

What meat is used in Dursunbey kebab?

Lamb is the defining meat in Dursunbey kebab. The particular cut and any additions can differ by recipe, so a restaurant’s version may not match another cook’s exactly.

What does Dursunbey kebab taste like?

Dursunbey kebab tastes savory and lamb-forward, with its roasted meat flavor more prominent than a heavy sauce or a strongly spiced mince mixture. Seasoning varies, so some versions taste more aromatic or rich than others.

Is Dursunbey kebab the same as İskender kebab?

No, Dursunbey kebab is not the same as İskender kebab. İskender is known for döner served over bread with tomato sauce, yogurt, and butter, while Dursunbey kebab is a lamb-forward regional baked or roasted kebab.

Can you make Dursunbey kebab in a regular oven?

Yes, you can make Dursunbey kebab in a regular home oven. A covered oven-safe dish helps keep the lamb tender as it cooks; a conventional oven will not reproduce the exact aroma of a traditional wood-fired oven.

Is Dursunbey kebab made with minced lamb?

Usually, Dursunbey kebab is described as a lamb roast rather than a kebab made from minced lamb. Preparation can vary, however, so ask the restaurant how its particular version is made if the texture matters to you.

What is usually served with Dursunbey kebab?

Dursunbey kebab can be served with salad, roasted vegetables, or rice, and ayran is a familiar Turkish drink alongside kebabs. There is no single accompaniment that every restaurant serves with it.

Is Dursunbey kebab spicy?

Dursunbey kebab is not necessarily spicy. Its main flavor comes from lamb, while the amount of hot pepper or other seasoning depends on the recipe. Ask for a mild version if you want to avoid heat.

Can you freeze leftover Dursunbey kebab?

Yes, cooked Dursunbey kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the lamb may be a little less tender after freezing and reheating.

Dursunbey kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

9.72mg · 61% DV

B6

0.56mg · 33% DV

B2

0.34mg · 26% DV

Minerals

Zinc

6.66mg · 61% DV

Selenium

32µg · 58% DV

Phosphorus

317mg · 45% DV

Sodium

558mg · 24% DV

Potassium ⭐

513mg · 15% DV

Dursunbey kebab Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dursunbey kebab

To burn the 428 calories in 1 serving (medium) (180 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dursunbey kebab?

Dursunbey kebab is a traditional lamb-forward kebab associated with Dursunbey, a district in Balıkesir province in western Turkey. The meat is seasoned and baked or roasted, with local recipes varying in their details while keeping the lamb at the centre.

It has a savoury, rich flavour and a tender texture, and is usually served as a main course. In Turkey, it may come with bread or pide, salad and ayran; these are easy accompaniments to recreate at home wherever you live. With 18.7 g of protein and 16.8 g of fat per 100 g, it is filling and substantial. For a lighter plate, pair a modest portion with plenty of fresh salad.

How Nutritious Is Dursunbey kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dursunbey kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dursunbey kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dursunbey kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dursunbey kebab Fat Profile

SATURATED

10.98g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Dursunbey kebab

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Foods Similar to Dursunbey kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.