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Duplo hazelnut wafer Calories
Hazelnut cream wafer coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duplo hazelnut wafer (18 g) has 102 calories. That works out to 559 calories per 100 g. It contains 10.5 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Duplo hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 18.2 g
102
KCAL / 18.2G
Carbs
10.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Duplo hazelnut wafer nutrition facts table · 1 piece (medium) (18.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Duplo hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18.2 g | 102 kcal |
| 1 serving (small) | 18.2 g | 102 kcal |
| 2 piece (double) | 36.4 g | 203 kcal |
| 1 pack (double) | 36.4 g | 203 kcal |
| 1 serving (medium) | 36.4 g | 203 kcal |
| 3 piece (triple) | 54.6 g | 305 kcal |
| 1 serving (large) | 54.6 g | 305 kcal |
| 1 pack (large) | 91 g | 509 kcal |
| 100 g | 100 g | 559 kcal |
Calculated from 559 calories per 100 g.
Frequently Asked Questions About Duplo hazelnut wafer
What is Duplo hazelnut wafer made of?
Duplo hazelnut wafer has wafer layers with hazelnut cream, covered in milk chocolate. The exact ingredients and proportions can vary by market, so check the package for the version sold where you live.
Does Duplo hazelnut wafer contain real hazelnuts?
Duplo hazelnut wafer is made with hazelnut cream, but the precise hazelnut content can vary between versions. For the amount and ingredients in a particular bar, check its ingredient list.
Is Duplo hazelnut wafer the same as Kinder Bueno?
No. Duplo hazelnut wafer and Kinder Bueno are separate Ferrero products, though both combine wafer, hazelnut and chocolate. Their shapes and filling structures differ.
Is Duplo hazelnut wafer made by Ferrero?
Yes, Duplo hazelnut wafer is a Ferrero product. The country where a particular bar is made may vary by market, so look at the package for its manufacturing details.
How should you store Duplo hazelnut wafer?
Keep unopened Duplo hazelnut wafer in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, while moisture can take the crispness out of the wafer.
How do you keep Duplo hazelnut wafer crisp after opening?
Eat an opened Duplo hazelnut wafer soon, or seal it tightly if you are saving it. Exposure to air and humidity can soften its thin wafer layers.
Should Duplo hazelnut wafer be refrigerated?
Duplo hazelnut wafer usually does not need refrigeration; a cool, dry cupboard is suitable. If the room is hot, refrigerate it in its wrapper to protect it from moisture and fridge odors.
Can you freeze Duplo hazelnut wafer?
You can freeze Duplo hazelnut wafer, but it is usually unnecessary and may affect the chocolate’s appearance or the wafer’s texture after thawing. Store it in a cool, dry place instead.
Can you use Duplo hazelnut wafer in desserts?
Yes, you can chop Duplo hazelnut wafer and use it as a crunchy topping for ice cream or other desserts. Add it just before serving so the wafer does not soften.
Can people with diabetes eat Duplo hazelnut wafer?
Some people with diabetes may include a small portion of Duplo hazelnut wafer in a meal plan, but its carbohydrates and sugars can affect blood glucose. Choose a portion that fits your individual plan.
Duplo hazelnut wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
12.38µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
28mg · 1% DV
Duplo hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duplo hazelnut wafer
To burn the 102 calories in 1 piece (medium) (18.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duplo hazelnut wafer?
Duplo hazelnut wafer is a Ferrero confection: crisp, thin wafer layers filled with hazelnut cream and covered in milk chocolate. It is sold as a single-serve bar and is an easy sweet snack rather than a meal. Duplo is especially familiar in Germany, where the brand originated, and is also found in shops in many other countries.
The contrast between the crunchy wafer, smooth filling and chocolate coating makes it rich and distinctly sweet. It is commonly enjoyed between meals or alongside coffee or tea; for many people, one bar is a convenient treat to tuck into a bag or lunchbox. With 559 calories per 100 g, it is energy-dense, so pair it with an unsweetened drink or enjoy a smaller portion if you want a lighter snack.
How Nutritious Is Duplo hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duplo hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Duplo hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo hazelnut wafer Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.