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Duplo hazelnut wafer Calories

Hazelnut cream wafer coated in milk chocolate

CALORIES

559kcal

GI

54medium

POTASSIUM

310mg

FIBER

2.9g

Duplo hazelnut wafer Nutrition Facts

Selected: 100 g

559

KCAL / 100G

Carbs

57.5g

· 41%

Protein

8.5g

· 6%

Fat

32.5g

· 53%

Fiber

2.9g

Duplo hazelnut wafer Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin E

2.4mg · 16% DV

Vitamin A

68µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

73mg · 17% DV

Calcium

155mg · 16% DV

Duplo hazelnut wafer Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

Is Duplo hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duplo hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Duplo hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Duplo hazelnut wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

10.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Dark chocolate 70% cacao

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Duplo hazelnut wafer — Frequently Asked Questions

How many calories are in Duplo hazelnut wafer?

Duplo hazelnut wafer contains 559 calories per 100 g.

How much protein does Duplo hazelnut wafer have?

Duplo hazelnut wafer provides 8.5 g of protein per 100 g.

How many carbohydrates are in Duplo hazelnut wafer?

There are 57.5 g of carbohydrates in 100 g of Duplo hazelnut wafer.

Is Duplo hazelnut wafer high in fat?

It contains 32.5 g of fat per 100 g, so it is high in fat.

Does Duplo hazelnut wafer contain fiber?

Yes. Duplo hazelnut wafer contains 2.9 g of fiber per 100 g.

What is the glycemic index of Duplo hazelnut wafer?

Duplo hazelnut wafer has a glycemic index of 54.

Can Duplo hazelnut wafer fit into a diet?

It provides 559 calories, 57.5 g of carbohydrates, and 32.5 g of fat per 100 g. Whether it fits a diet depends on individual calorie and macronutrient targets.

Is Duplo hazelnut wafer vegetarian?

Yes, Duplo hazelnut wafer is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.

What allergens are in Duplo hazelnut wafer?

Duplo hazelnut wafer contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.

Is Duplo hazelnut wafer ultra-processed?

Yes. Duplo hazelnut wafer is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.