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Duplo hazelnut chocolate Calories
Milk chocolate-coated hazelnut wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duplo hazelnut chocolate (18 g) has 99 calories. That works out to 545 calories per 100 g. It contains 10.3 g of carbs, 1.4 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Duplo hazelnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 18.2 g
99
KCAL / 18.2G
Carbs
10.3g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Duplo hazelnut chocolate nutrition facts table · 1 piece (medium) (18.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Duplo hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18.2 g | 99 kcal |
| 1 pack (mini) | 18.2 g | 99 kcal |
| 2 piece (double) | 36.4 g | 198 kcal |
| 1 serving (medium) | 36.4 g | 198 kcal |
| 3 piece (triple) | 54.6 g | 298 kcal |
| 1 serving (large) | 54.6 g | 298 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (jumbo) | 182 g | 992 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Duplo hazelnut chocolate
What is Duplo hazelnut chocolate made of?
Duplo hazelnut chocolate is a wafer bar with hazelnut filling and a milk-chocolate coating. Its exact ingredient list can vary by market, so use the package for details about the version sold where you live.
Is Duplo hazelnut chocolate the same as Kinder Bueno?
No. Both are Ferrero hazelnut-and-chocolate wafer snacks, but Duplo is a compact bar, while Kinder Bueno is sold as longer, thinner wafer pieces with a creamy filling. Their recipes and textures are not identical.
Does Duplo hazelnut chocolate contain real hazelnuts?
Yes, Duplo hazelnut chocolate contains hazelnut filling. The exact hazelnut content can vary by market, so check the ingredient and allergen information on your pack if you need to avoid hazelnuts.
Who makes Duplo hazelnut chocolate?
Ferrero makes Duplo hazelnut chocolate. The country of manufacture may differ between markets, so check the packaging if you want to know where a particular bar was produced.
Why does Duplo hazelnut chocolate lose its crunch?
The wafer in Duplo hazelnut chocolate can soften when exposed to moisture, and warm conditions can soften its chocolate coating. Seal the wrapper or put the bar in an airtight container after opening, and keep it somewhere cool and dry.
How should you store Duplo hazelnut chocolate in hot weather?
Keep Duplo hazelnut chocolate in a cool, dry place away from sunlight and heat. If your room is too warm for the coating to stay firm, refrigerate it in a sealed container and let it warm slightly before eating.
How long does Duplo hazelnut chocolate last after opening?
Duplo hazelnut chocolate is best eaten soon after opening, while its wafer is still crisp. If you save some, reseal it tightly and follow the date on the package; exposure to air and humidity can affect its texture.
Can you freeze Duplo hazelnut chocolate?
Yes, you can freeze Duplo hazelnut chocolate, but freezing may change the wafer’s texture and cause condensation when it thaws. Seal it well, thaw it while still wrapped, and avoid repeated freezing and thawing.
Can children eat Duplo hazelnut chocolate?
Yes, children can have Duplo hazelnut chocolate as an occasional sweet. Its firm wafer pieces may be difficult for very young children to manage, so serve it in an age-appropriate way and supervise them while they eat.
Does Duplo hazelnut chocolate cause weight gain?
Eating Duplo hazelnut chocolate frequently or in large amounts can contribute to weight gain because it adds energy to your overall intake. Having a bar occasionally does not by itself determine changes in body weight.
Duplo hazelnut chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.51mg · 3% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
56mg · 2% DV
Sodium
22mg · 1% DV
Duplo hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duplo hazelnut chocolate
To burn the 99 calories in 1 piece (medium) (18.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duplo hazelnut chocolate?
Duplo hazelnut chocolate is a packaged wafer bar layered with hazelnut and coated in milk chocolate. Its sweetness and creamy chocolate coating contrast with the light crunch of the wafer, while the hazelnut brings a toasted, nutty flavour.
It works as a small snack with coffee or tea, or as a sweet bite between meals; in places where Duplo is sold, it is commonly enjoyed straight from the wrapper. The bar is energy-dense, with much of that energy coming from carbohydrate and fat, so a single piece can be a satisfying treat. Pair it with fresh fruit if you want something lighter alongside it.
How Nutritious Is Duplo hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duplo hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Duplo hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo hazelnut chocolate Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.