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Duplo hazelnut chocolate Calories
Milk chocolate-coated hazelnut wafer bar
CALORIES
GI
POTASSIUM
FIBER
Duplo hazelnut chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.5g
· 6%
Fat
31.5g
· 52%
Fiber
2.4g
Duplo hazelnut chocolate Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
Vitamin E
2.8mg · 19% DV
B12
0.42µg · 18% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Duplo hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duplo hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Duplo hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo hazelnut chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Duplo hazelnut chocolate
Duplo hazelnut chocolate — Frequently Asked Questions
How many calories are in Duplo hazelnut chocolate?
Duplo hazelnut chocolate provides 545 calories per 100 g. The calories in a serving depend on the amount you eat.
How much protein does Duplo hazelnut chocolate contain?
Duplo hazelnut chocolate contains 7.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in Duplo hazelnut chocolate?
There are 56.8 g of carbohydrates in 100 g of Duplo hazelnut chocolate. This is a high amount for people monitoring carbohydrate intake.
Is Duplo hazelnut chocolate suitable for people with diabetes?
Its glycemic index is 55, which is in the moderate GI range. It also contains 56.8 g of carbohydrates per 100 g, so portion size matters.
How much fat is in Duplo hazelnut chocolate?
Duplo hazelnut chocolate contains 31.5 g of fat per 100 g. This contributes to its high calorie density.
Is Duplo hazelnut chocolate high in fiber?
It contains 2.4 g of fiber per 100 g. The fiber content is relatively low compared with its carbohydrate and fat content.
Is Duplo hazelnut chocolate vegetarian?
Yes, Duplo hazelnut chocolate is compatible with a vegetarian diet according to the provided diet information. It is also suitable for omnivorous and flexitarian diets.
Is Duplo hazelnut chocolate vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains gluten, tree nuts, and soy.
What allergens are in Duplo hazelnut chocolate?
Duplo hazelnut chocolate contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Duplo hazelnut chocolate ultra-processed?
Yes, Duplo hazelnut chocolate is classified as an ultra-processed food. Consider both serving size and frequency of consumption in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.