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Duplo chocolate bar Calories

Chocolate-coated hazelnut wafer bar

CALORIES

546kcal

62medium

POTASSIUM

320mg

FIBER

3.6g

Duplo chocolate bar Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

56.8g

· 42%

Protein

8.1g

· 6%

Fat

31.2g

· 52%

Fiber

3.6g

Duplo chocolate bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Duplo chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Duplo chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duplo chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Duplo chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Duplo chocolate bar Fat Profile

SATURATED

17.8g

MONOUNSATURATED

9.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Duplo chocolate bar — Frequently Asked Questions

How many calories are in a Duplo chocolate bar?

Duplo chocolate bar contains 546 kcal per 100 g. The same amount provides 31.2 g of fat and 56.8 g of carbohydrates.

What is the glycemic index of Duplo chocolate bar?

Duplo chocolate bar has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.