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Duplo chocolate bar Calories
Chocolate-coated hazelnut wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Duplo chocolate bar (18 g) has 99 calories. That works out to 546 calories per 100 g. It contains 10.3 g of carbs, 1.5 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 38.2 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Duplo chocolate bar Nutrition Facts
Selected: 1 piece (small) · 18.2 g
99
KCAL / 18.2G
Carbs
10.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Duplo chocolate bar nutrition facts table · 1 piece (small) (18.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Duplo chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18.2 g | 99 kcal |
| 1 pack (mini) | 18.2 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 155 kcal |
| 2 piece (double) | 36.4 g | 199 kcal |
| 1 serving (medium) | 36.4 g | 199 kcal |
| 3 piece (triple) | 54.6 g | 298 kcal |
| 1 serving (large) | 54.6 g | 298 kcal |
| 100 g | 100 g | 546 kcal |
Calculated from 546 calories per 100 g.
Frequently Asked Questions About Duplo chocolate bar
What is the Duplo chocolate bar made of?
The Duplo chocolate bar combines crisp wafer layers with hazelnut cream and a milk-chocolate coating. The precise ingredient list can vary by variety and country.
Is the Duplo chocolate bar the same as Kinder Bueno?
No. Both are Ferrero wafer bars with hazelnut filling, but their recipes, shapes and coatings differ. Duplo is typically a shorter, single bar rather than Bueno’s distinctive individually wrapped fingers.
Who makes the Duplo chocolate bar?
Ferrero makes the Duplo chocolate bar. Duplo is a separate product from the company’s Kinder-branded bars, including Kinder Bueno.
Does the Duplo chocolate bar have hazelnut filling?
Yes, hazelnut cream sits between the wafer layers in the Duplo chocolate bar. It is not suitable for someone with a hazelnut allergy, and formulations can vary between markets.
Is the Duplo chocolate bar a wafer or a chocolate bar?
It is both: the Duplo chocolate bar has a layered wafer-and-hazelnut-cream centre covered in chocolate. Its crunchy interior is what sets it apart from a solid chocolate bar.
Does the Duplo chocolate bar come in different varieties?
Yes, Duplo varieties differ by market; some versions have different coatings or added ingredients. The classic hazelnut-wafer bar is the familiar one, but not every variety is sold worldwide.
Can you melt the Duplo chocolate bar for baking?
Yes, you can chop and melt a Duplo chocolate bar gently for a topping or filling. The wafer and hazelnut cream mean it will not melt into a smooth, plain chocolate sauce.
Does the Duplo chocolate bar contain caffeine?
Yes, the chocolate coating contains naturally occurring caffeine from cocoa, but the bar is not a caffeinated drink or energy product. The amount varies with the chocolate formulation.
Can you freeze a Duplo chocolate bar?
Yes, you can freeze a Duplo chocolate bar, although condensation or temperature changes may affect the coating’s texture when it thaws. Let it come back to room temperature before eating.
Can you eat a Duplo chocolate bar after its best-before date?
Often, a Duplo chocolate bar may still be edible after its best-before date if it was kept sealed and stored properly, though its texture and flavour can decline. Do not eat it if the wrapper is damaged or it smells or looks unusual.
Duplo chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
Vitamin A
21.84µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
15mg · 1% DV
Duplo chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duplo chocolate bar
To burn the 99 calories in 1 piece (small) (18.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duplo chocolate bar?
The Duplo chocolate bar is a packaged wafer confection: crisp layers of wafer and hazelnut filling are covered in chocolate. Its appeal is the contrast between crunchy wafer, smooth filling and a sweet, cocoa-rich coating, making it more of a treat than a substantial snack.
It is commonly enjoyed as a small bite with coffee or tea, or tucked into a lunchbox for later. Nutritionally, it is energy-dense and relatively low in protein; a 100 g portion provides 546 calories. For a lighter snack, have one small piece rather than several, perhaps alongside fresh fruit or an unsweetened drink.
How Nutritious Is Duplo chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duplo chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Duplo chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo chocolate bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.