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Duplo Chocolate Calories
Milk chocolate wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duplo Chocolate (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Duplo Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Duplo Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Duplo Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 g | 1 g | 5 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 pack (small) | 36 g | 194 kcal |
| 3 piece (triple) | 54 g | 292 kcal |
| 1 pack (large) | 54 g | 292 kcal |
| 5 piece (jumbo) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Duplo Chocolate
What is Duplo Chocolate made of?
Duplo Chocolate is a wafer filled with hazelnut cream and coated in milk chocolate. The full ingredient list can vary between markets, so consult the package if you need details about a particular version.
Is Duplo Chocolate the same as Kinder Bueno?
No, Duplo Chocolate and Kinder Bueno are different products. Both combine wafer, hazelnut cream and chocolate, but Duplo is sold as a hazelnut-cream wafer coated in milk chocolate, rather than being the same bar under another name.
Is Duplo Chocolate a wafer bar or a praline?
Duplo Chocolate is a wafer bar with hazelnut cream and a milk-chocolate coating. Its crisp wafer layers distinguish it from a solid chocolate bar, even though it is sometimes described as a chocolate snack or praline.
Who makes Duplo Chocolate?
Ferrero makes Duplo Chocolate. The product is sold in different markets, and its packaging or exact recipe can vary, so the manufacturer and ingredient details printed on the local package are the best reference for that version.
How should you store Duplo Chocolate after opening?
Keep Duplo Chocolate in a cool, dry place away from sunlight, and close or wrap the opened package. This helps protect the wafer from moisture and keeps the chocolate from softening in a warm room.
Does Duplo Chocolate melt in hot weather?
Yes, Duplo Chocolate’s milk-chocolate coating can soften or melt in heat. Keep it out of direct sun and hot cars; after it cools, it may still be edible, although the wafer can lose some of its crisp texture.
Does Duplo Chocolate contain caffeine?
Yes, Duplo Chocolate contains a small amount of naturally occurring caffeine from its cocoa ingredients. The exact amount is not stated here and can vary with the product recipe, so it should not be treated as caffeine-free.
Is Duplo Chocolate halal?
Halal certification for Duplo Chocolate can vary by country and product version. Check the certification or manufacturer information on the specific package, since a product sold in one market does not establish the status of every version.
Is Duplo Chocolate healthy?
Duplo Chocolate is an ultra-processed, sweet snack, not a nutritious everyday staple. It can be enjoyed occasionally, but its wafer and chocolate coating do not make it a filling substitute for a balanced snack.
Is Duplo Chocolate dangerous for dogs?
Yes, Duplo Chocolate can be dangerous for dogs because chocolate can cause poisoning. If a dog eats it, contact a veterinarian promptly and keep the package available so they can check the product details.
Duplo Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.4mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
13mg · 1% DV
Duplo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duplo Chocolate
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duplo Chocolate?
Duplo Chocolate is a packaged wafer confection: crisp wafer layers are filled with hazelnut cream and covered in milk chocolate. It is a Ferrero product that became especially familiar in Germany before reaching markets around the world.
The flavour is sweet and milky, with a distinct hazelnut note; the wafer gives a light crunch against the smooth filling. It is usually eaten as a small treat between meals or alongside tea or coffee, rather than as a substantial snack. It is energy-dense, while its protein and fibre contributions are modest. For a lighter break, enjoy one piece with unsweetened tea or coffee, or pair it with fruit.
How Nutritious Is Duplo Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duplo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Duplo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo Chocolate Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.