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Duplo Chocolate Calories
Milk chocolate wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Duplo Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6g
· 4%
Fat
33g
· 56%
Fiber
2.5g
Duplo Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Duplo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duplo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Duplo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo Chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Duplo Chocolate
Duplo Chocolate — Frequently Asked Questions
How many calories are in Duplo Chocolate?
Duplo Chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 54 g of carbohydrates.
Is Duplo Chocolate suitable for a low-glycemic diet?
Duplo Chocolate has a glycemic index of 65, which is in the medium range. It provides 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.