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Duplo Bar Calories
Chocolate-covered hazelnut wafer
CALORIES
GI
POTASSIUM
FIBER
Duplo Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
3.2g
Duplo Bar Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Duplo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duplo Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duplo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Duplo Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duplo Bar Fat Profile
SATURATED
17g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Duplo Bar
Duplo Bar — Frequently Asked Questions
How many calories are in a Duplo Bar?
A Duplo Bar contains 540 kcal per 100 g. It also provides 32 g of fat and 56 g of carbohydrates per 100 g.
Is Duplo Bar suitable for vegetarians?
Yes, Duplo Bar is compatible with vegetarian diets. However, it contains gluten, tree nuts, dairy, and soy, and it is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.