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Duobalance-Pre Prebiotic Powder Calories
High-fiber prebiotic supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Duobalance-Pre Prebiotic Powder (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 4.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Duobalance-Pre Prebiotic Powder Nutrition Facts
Selected: 1 serving (small) · 5 g
10
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Duobalance-Pre Prebiotic Powder nutrition facts table · 1 serving (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Duobalance-Pre Prebiotic Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 5 g | 10 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 9 g | 18 kcal |
| 2 teaspoon (double) | 10 g | 20 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 tablespoon (large) | 15 g | 30 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Duobalance-Pre Prebiotic Powder
What is Duobalance-Pre Prebiotic Powder?
Duobalance-Pre Prebiotic Powder is a processed, high-fibre supplement designed to provide prebiotic fibre. That fibre can be used by gut bacteria; the product should not be confused with a probiotic containing live microorganisms.
How much Duobalance-Pre Prebiotic Powder should you take?
A typical serving of Duobalance-Pre Prebiotic Powder is about 5 g. Follow the directions on your product packaging rather than taking extra servings, especially when you are first adding concentrated fibre to your routine.
What ingredients are in Duobalance-Pre Prebiotic Powder?
Duobalance-Pre Prebiotic Powder is identified as a prebiotic-fibre supplement, but the information provided does not specify the fibre source or other ingredients. You cannot tell from the product name alone whether its fibre is inulin or another type.
Does Duobalance-Pre Prebiotic Powder contain probiotics?
No, Duobalance-Pre Prebiotic Powder is described as a prebiotic, not a source of live probiotic bacteria. Prebiotic fibre serves as food that gut microbes can use, while probiotics are live microorganisms.
Can Duobalance-Pre Prebiotic Powder cause bloating?
Yes, Duobalance-Pre Prebiotic Powder may cause gas or bloating, particularly if you increase your fibre intake quickly. Stick to the package directions, and reduce the amount if you notice persistent discomfort.
Can Duobalance-Pre Prebiotic Powder help with constipation?
Duobalance-Pre Prebiotic Powder may support bowel regularity by adding fibre, but it is not a constipation medicine and will not work the same way for everyone. Drink enough fluids alongside fibre.
How long does Duobalance-Pre Prebiotic Powder take to work?
There is no set time for Duobalance-Pre Prebiotic Powder to affect bowel habits; the response varies with the person and their usual fibre intake. It is not a quick treatment for constipation.
Can people with diabetes use Duobalance-Pre Prebiotic Powder?
People with diabetes may be able to include Duobalance-Pre Prebiotic Powder, but its carbohydrate content and their individual meal plan matter. Ask your diabetes care team if you are unsure how to fit it into your plan.
Should Duobalance-Pre Prebiotic Powder be taken with food?
Duobalance-Pre Prebiotic Powder does not have a specified requirement to be taken with a meal. You can mix it into a drink or soft food at a convenient time, following the package directions.
How should you store Duobalance-Pre Prebiotic Powder after opening?
Keep Duobalance-Pre Prebiotic Powder tightly closed in a cool, dry place after opening. Use a dry scoop or spoon to keep moisture out, which can make the powder clump.
Duobalance-Pre Prebiotic Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Duobalance-Pre Prebiotic Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duobalance-Pre Prebiotic Powder
To burn the 10 calories in 1 serving (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duobalance-Pre Prebiotic Powder?
Duobalance-Pre prebiotic powder is a concentrated fibre supplement, intended to be mixed into food or drinks rather than eaten on its own. It provides 90 g of fibre per 100 g, and a typical serving is about 5 g. Check the pack for the specific fibre source and directions, as these can affect how it mixes and tastes.
It can be stirred into water, yoghurt, porridge or a smoothie; in everyday use, a mild-flavoured base makes it easy to add without changing a meal much. The texture depends on what you mix it with. Start with the serving guidance on the label, and choose a familiar breakfast or drink if you are trying it for the first time.
How Nutritious Is Duobalance-Pre Prebiotic Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duobalance-Pre Prebiotic Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duobalance-Pre Prebiotic Powder Contain Allergens?
No known major allergens
Which Diets Is Duobalance-Pre Prebiotic Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duobalance-Pre Prebiotic Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.