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DuoBalance-Pre Prebiotic Calories
Prebiotic fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of DuoBalance-Pre Prebiotic (5 g) has 10 calories. That works out to 190 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 4.8 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DuoBalance-Pre Prebiotic Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
DuoBalance-Pre Prebiotic nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of DuoBalance-Pre Prebiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| ½ teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 pack (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 15 kcal |
| 2 teaspoon (double) | 10 g | 19 kcal |
| 1 serving (large) | 10 g | 19 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About DuoBalance-Pre Prebiotic
What is DuoBalance-Pre Prebiotic?
DuoBalance-Pre Prebiotic is a fiber supplement intended to provide prebiotic fiber. Prebiotics are used as food by certain gut bacteria; unlike probiotics, they are not live bacteria themselves.
How much DuoBalance-Pre Prebiotic should I take?
Use the serving directed on the DuoBalance-Pre Prebiotic package. The typical serving provided for this product is about 5 g, or one medium teaspoon; do not assume a larger scoop is appropriate.
What is the best way to mix DuoBalance-Pre Prebiotic?
Mix DuoBalance-Pre Prebiotic into a drink or soft food, such as water or yogurt, if the package instructions allow. Stir it thoroughly and follow any product-specific directions for preparation.
When should I take DuoBalance-Pre Prebiotic?
There is no universally preferred time to take DuoBalance-Pre Prebiotic. Choose a time you can follow consistently; if taking it before food feels uncomfortable, try taking it with a meal instead.
Can DuoBalance-Pre Prebiotic cause bloating?
Yes, DuoBalance-Pre Prebiotic may cause gas, bloating, or abdominal discomfort in some people. Gut bacteria ferment prebiotic fibers, which can produce gas; reduce or stop use if symptoms are troublesome.
Can I take DuoBalance-Pre Prebiotic with a probiotic?
Yes, DuoBalance-Pre Prebiotic can generally be taken alongside a probiotic. The prebiotic provides fiber that some gut bacteria can use, but there is no need to take both at precisely the same time.
How long does DuoBalance-Pre Prebiotic take to work?
There is no set time for DuoBalance-Pre Prebiotic to produce a noticeable effect. People respond differently, and changes in bowel habits or digestive comfort are not guaranteed; follow the package directions rather than increasing the serving.
Is DuoBalance-Pre Prebiotic safe to take every day?
DuoBalance-Pre Prebiotic can be used daily when you follow its package directions and tolerate it well. Do not exceed the recommended serving, and stop using it if persistent digestive discomfort develops.
Can DuoBalance-Pre Prebiotic help with constipation?
DuoBalance-Pre Prebiotic may help increase fiber intake, and fiber can support regular bowel movements for some people. It is not a guaranteed remedy; persistent constipation should be discussed with a healthcare professional.
How should I store DuoBalance-Pre Prebiotic after opening?
Keep DuoBalance-Pre Prebiotic tightly closed in a cool, dry place after opening, unless its package gives different storage instructions. Keep the powder away from moisture and use it within any stated after-opening period.
DuoBalance-Pre Prebiotic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DuoBalance-Pre Prebiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DuoBalance-Pre Prebiotic
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DuoBalance-Pre Prebiotic?
DuoBalance-Pre Prebiotic is a powdered supplement intended to add prebiotic fibre to everyday eating. A typical serving is about 5 g, or one medium teaspoon. The supplied information does not identify the fibre source or describe its flavour, so check the label for ingredient details and serving directions.
It can be stirred into water or mixed with a soft food such as yoghurt or porridge; starting with a small amount makes it easier to judge the taste and texture. This is a concentrated source of fibre: it provides 95 g per 100 g. For a simple option, mix the measured serving into a drink, and follow the pack directions rather than increasing the amount on your own.
How Nutritious Is DuoBalance-Pre Prebiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DuoBalance-Pre Prebiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DuoBalance-Pre Prebiotic Contain Allergens?
No known major allergens
Which Diets Is DuoBalance-Pre Prebiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DuoBalance-Pre Prebiotic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.