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Duobalance Calories
Probiotic and prebiotic supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Duobalance (5 g) has 9 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Duobalance Nutrition Facts
Selected: 1 serving (small) · 5 g
9
KCAL / 5G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Duobalance nutrition facts table · 1 serving (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Duobalance?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 5 g | 9 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 tablespoon (medium) | 6 g | 11 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 1 serving (large) | 15 g | 27 kcal |
| 1 pack (mini) | 30 g | 54 kcal |
| 1 pack (jumbo) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Duobalance
What is Duobalance?
Duobalance is a processed supplement that combines probiotic and prebiotic components. Probiotics are live microorganisms, while prebiotics are ingredients those microorganisms can use. The specific strains and amounts depend on the product formulation.
Is Duobalance a probiotic or a prebiotic?
Duobalance is both: it is described as a probiotic and prebiotic supplement, often called a synbiotic. The probiotic strains and prebiotic ingredients can differ between formulations, so the product details are needed to identify exactly what it contains.
Can I take Duobalance every day?
You can take Duobalance daily if its directions specify daily use. Stick to the stated serving rather than increasing it, and consider whether other supplements you take contain overlapping ingredients.
Can Duobalance be taken with antibiotics?
Duobalance may be used during antibiotic treatment, but taking a probiotic at exactly the same time may not be ideal. Separate doses if the product directions advise it, and follow any instructions given for your specific antibiotic.
Does Duobalance help with bloating?
Duobalance is not guaranteed to relieve bloating. Probiotic effects vary by strain, and prebiotic ingredients can ferment in the gut and temporarily increase gas or bloating in some people.
Does Duobalance need to be refrigerated?
Whether Duobalance needs refrigeration depends on its formulation and packaging. Some probiotic products are shelf-stable, while others require cold storage to preserve their live cultures, so follow the storage directions supplied with the product.
Can I take Duobalance while pregnant?
Duobalance should be used during pregnancy only after its ingredients and your circumstances have been considered. Formulations vary, so ask your doctor or dietitian before taking it.
Does Duobalance contain live bacteria?
Duobalance is described as a probiotic supplement, so it is intended to provide live microorganisms. The exact organisms and whether a particular product guarantees their viability through its expiry date depend on its formulation and storage instructions.
How long does Duobalance take to work?
There is no fixed timeframe for noticing an effect from Duobalance. Responses can vary with the probiotic strains, the person, and the reason for taking it, so a specific result or timeline cannot be promised.
What happens if I stop taking Duobalance?
Stopping Duobalance does not cause a known withdrawal effect. Any changes you noticed while taking it may fade over time, since the supplement does not permanently establish a particular gut effect.
Duobalance Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Magnesium
0.25mg · 0% DV
Phosphorus
0.4mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.25mg · 0% DV
Duobalance Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duobalance
To burn the 9 calories in 1 serving (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duobalance?
Duobalance is a dietary supplement designed to provide both probiotics and prebiotics in a small daily serving. The exact ingredients and format can vary, so check the product label for directions rather than assuming it should be taken in a particular way.
Its taste and texture depend on the formulation. If the label allows, you can stir it into yoghurt or a cool drink, or take it alongside a meal as part of your usual routine. A typical serving is about 5 g, so it adds little energy in that amount. Think of Duobalance as an addition to a varied diet, not a replacement for everyday foods.
How Nutritious Is Duobalance?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duobalance Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duobalance Contain Allergens?
No known major allergens
Which Diets Is Duobalance Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duobalance Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.