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Duo Lipo biscuit Calories
Sweet biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duo Lipo biscuit (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Duo Lipo biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Duo Lipo biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Duo Lipo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (small) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Duo Lipo biscuit
What is Duo Lipo biscuit?
Duo Lipo biscuit is a sweet packaged biscuit eaten as a snack. It can be served on its own or alongside a drink, but it is not a substitute for a balanced meal.
Does Duo Lipo biscuit need to be refrigerated?
No, Duo Lipo biscuit does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; refrigerator moisture and odors can affect its texture and taste.
Can Duo Lipo biscuit be used in no-bake desserts?
Yes, you can crush Duo Lipo biscuit for a no-bake dessert base or topping. Since the biscuit is sweet, taste the mixture before adding extra sugar, and press crumbs firmly if using them as a crust.
Is Duo Lipo biscuit a good snack to pack for a trip?
Yes, Duo Lipo biscuit is convenient to pack because it can be eaten without preparation. Keep it in a rigid container or its sealed wrapper so it does not get crushed, and avoid leaving it somewhere hot.
What goes well with Duo Lipo biscuit?
Duo Lipo biscuit pairs well with tea, coffee, or milk. For a more varied snack, serve it with fresh fruit; the biscuit adds a sweet, crisp element without needing a complicated preparation.
Can Duo Lipo biscuit be frozen?
Yes, Duo Lipo biscuit can be frozen in an airtight container, although freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation, which can make the biscuits less crisp.
Can Duo Lipo biscuit replace breakfast?
No, Duo Lipo biscuit alone is not a balanced breakfast. Pair a small serving with more sustaining foods such as yogurt, eggs, or fruit if you want to include it in a morning meal.
Is Duo Lipo biscuit useful before a workout?
Duo Lipo biscuit can provide a quick sweet snack before exercise, but it may not suit everyone just before a workout. Leave time to digest it, and choose a familiar option that feels comfortable during activity.
Can Duo Lipo biscuit be taken on a flight or in a lunchbox?
Yes, Duo Lipo biscuit is easy to carry for a flight or lunchbox because it needs no heating or utensils. Protect it from pressure so it stays intact, and seal any opened pack to keep out moisture.
How can you tell whether Duo Lipo biscuit has gone stale?
Duo Lipo biscuit may be stale if it has lost its crisp texture or developed an unusual smell or taste. Do not eat it if you see mold or notice that the package is damaged.
Duo Lipo biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
14mg · 0% DV
Duo Lipo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duo Lipo biscuit
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duo Lipo biscuit?
Duo Lipo biscuit is a packaged sweet biscuit, made for an easy snack rather than a substantial meal. Its crisp texture works well with tea or coffee, or alongside a glass of milk; it can also be tucked into a bag for a quick bite on the go.
It is mainly a source of carbohydrates and fat, with comparatively little protein and fibre, so it is energy-dense for its size. For a more balanced snack, enjoy a small portion with fruit or yogurt instead of eating it on its own.
How Nutritious Is Duo Lipo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duo Lipo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duo Lipo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Duo Lipo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duo Lipo biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.