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Dunnes Store Rhubarb Pie Calories
Sweet, Rhubarb, Pastry, Baked
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dunnes Store Rhubarb Pie (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 32 g of carbs, 2 g of protein, 6.4 g of fat and 1.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dunnes Store Rhubarb Pie Nutrition Facts
Selected: 1 slice (medium) · 80 g
200
KCAL / 80G
Carbs
32g
· 12% DV
Protein
2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Dunnes Store Rhubarb Pie nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dunnes Store Rhubarb Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 200 kcal |
| 1 slice (extra small) | 40 g | 100 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (jumbo) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dunnes Store Rhubarb Pie
Is Dunnes Store Rhubarb Pie already baked?
Yes, Dunnes Store Rhubarb Pie is sold as a baked pie, so it can usually be served without further cooking. Check the package directions for any product-specific instructions, especially if the pie was bought frozen.
What does Dunnes Store Rhubarb Pie taste like?
Dunnes Store Rhubarb Pie has a sweet-tart flavour: rhubarb brings a sharp, tangy note, while the pastry balances it. The exact sweetness can vary by recipe, so the pie may taste more or less tart to different people.
What goes well with Dunnes Store Rhubarb Pie?
Dunnes Store Rhubarb Pie pairs well with custard, whipped cream or vanilla ice cream. These creamy accompaniments soften the rhubarb’s tang; a slice also works on its own with tea or coffee.
Does Dunnes Store Rhubarb Pie need to be refrigerated?
Refrigerate leftover Dunnes Store Rhubarb Pie in a covered container, and follow the package directions for an unopened pie. Avoid leaving it at room temperature for an extended time, particularly after opening.
Can you freeze Dunnes Store Rhubarb Pie?
Yes, you can generally freeze Dunnes Store Rhubarb Pie unless its packaging says otherwise. Wrap individual slices well, thaw them in the refrigerator, and expect the pastry to be slightly softer after thawing.
How do you reheat Dunnes Store Rhubarb Pie?
Warm Dunnes Store Rhubarb Pie briefly in a low oven to help keep the pastry crisp. A microwave works for a quick serving, but heat the slice in short bursts so the filling does not become excessively hot.
Can Dunnes Store Rhubarb Pie be eaten cold?
Yes, Dunnes Store Rhubarb Pie can be eaten cold or at room temperature; reheating is optional. If it has been refrigerated, you can serve it straight from the fridge or let a slice sit out briefly.
How long do leftovers of Dunnes Store Rhubarb Pie last?
Keep leftover Dunnes Store Rhubarb Pie covered in the refrigerator and aim to eat it within a few days. Follow any shorter storage period on the package, and discard the pie if you notice mould or an unpleasant smell.
Why is rhubarb used in Dunnes Store Rhubarb Pie?
Rhubarb gives Dunnes Store Rhubarb Pie its distinctive tangy filling, which contrasts with the sweet pastry. Its edible stalks are the part used in pies; rhubarb leaves are not eaten.
How is Dunnes Store Rhubarb Pie different from apple pie?
Dunnes Store Rhubarb Pie is usually sharper and more tart than apple pie, because rhubarb has a stronger tangy flavour than cooked apple. Apple pie tends to taste softer and fruitier, though recipes vary.
Dunnes Store Rhubarb Pie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
64mg · 2% DV
Dunnes Store Rhubarb Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dunnes Store Rhubarb Pie
To burn the 200 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dunnes Store Rhubarb Pie?
Dunnes Store Rhubarb Pie is a baked pastry filled with rhubarb, sold by the Irish retailer Dunnes Stores. The fruit’s tart, gently vegetal flavour is balanced by a sweet filling and a tender pastry crust, making this a familiar style of dessert in Ireland and Britain.
Serve a slice at room temperature or warm it gently, often with custard, cream or ice cream; it also goes well with tea or coffee. It is mainly a sweet, carbohydrate-rich pastry, with 40 g of carbohydrates per 100 g. For a less rich serving, enjoy a smaller slice with plain yoghurt or have it on its own alongside an unsweetened drink.
How Nutritious Is Dunnes Store Rhubarb Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dunnes Store Rhubarb Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dunnes Store Rhubarb Pie Contain Allergens?
Contains these allergens:
Which Diets Is Dunnes Store Rhubarb Pie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dunnes Store Rhubarb Pie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.