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Dünkü biscuit Calories
Sweet processed wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dünkü biscuit (12 g) has 54 calories. That works out to 450 calories per 100 g. It contains 8.4 g of carbs, 0.8 g of protein, 2 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dünkü biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
54
KCAL / 12G
Carbs
8.4g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Dünkü biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dünkü biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 54 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (double) | 24 g | 108 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 3 piece (triple) | 36 g | 162 kcal |
| 1 pack (small) | 45 g | 203 kcal |
| 1 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Dünkü biscuit
What is a Dünkü biscuit?
A Dünkü biscuit is a sweet, wheat-based biscuit and an ultra-processed food. It can be eaten as an occasional snack, but it is not a substitute for a more filling meal.
How should you store Dünkü biscuits?
Store Dünkü biscuits in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crisp texture, so reseal an opened pack rather than leaving it out.
Do Dünkü biscuits go stale?
Yes, Dünkü biscuits can go stale when exposed to air or moisture. They may become soft and lose their crispness; discard them if you notice mold, an unusual smell, or an unexpected change in appearance.
Can you use Dünkü biscuits for a cheesecake crust?
Yes, you can crush Dünkü biscuits and use the crumbs as a cheesecake base. Press the crumbs into the pan with the other crust ingredients, then chill or bake the crust according to your recipe.
Can you freeze Dünkü biscuits?
Yes, Dünkü biscuits can be frozen in an airtight container. Their texture may change after thawing, so freezing crushed biscuits for a dessert base can be more useful than freezing them to serve whole.
What goes well with Dünkü biscuits?
Dünkü biscuits go well with tea or coffee, and you can also serve them with fruit or yogurt. For a less biscuit-heavy snack, pair one with a food that provides more protein or fibre.
Can Dünkü biscuits be a quick breakfast?
They can be eaten at breakfast, but Dünkü biscuits alone are unlikely to keep you full for long because they provide little protein and fibre. Pair them with yogurt, fruit, or another more substantial food.
Are Dünkü biscuits suitable for children?
Children can have Dünkü biscuits occasionally as a snack. Because they are a sweet, ultra-processed biscuit, it makes sense to vary snacks with options such as fruit or yogurt rather than relying on them every day.
Can Dünkü biscuits raise blood sugar?
Yes, Dünkü biscuits can raise blood sugar: they are carbohydrate-rich and have a glycemic index of 70. If you have diabetes, ask your doctor or dietitian how to fit them into your individual meal plan.
Can dogs eat Dünkü biscuits?
Dünkü biscuits are not a suitable treat for dogs; they are made for people and can add sugar and fat without providing a balanced snack. If your dog eats a large amount or becomes unwell, contact a veterinarian.
Dünkü biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
50mg · 2% DV
Potassium ⭐
17mg · 1% DV
Dünkü biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dünkü biscuit
To burn the 54 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dünkü biscuit?
Dünkü biscuit is a sweet wheat biscuit sold as a packaged snack. There’s no reliable information here about a particular place of origin, so it’s best understood as an everyday biscuit rather than a regional speciality.
Its crisp bite and sweet flavour make it easy to enjoy on its own, with tea or coffee, or alongside a glass of milk. It is relatively energy-dense, providing 450 kcal per 100 g, with much of its energy coming from carbohydrates. For a lighter snack, keep to a small serving and pair it with fruit or an unsweetened drink.
How Nutritious Is Dünkü biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dünkü biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dünkü biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dünkü biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dünkü biscuit Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.