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Dunkel Gluten-Free Bread Calories
Gluten-free, dark grain bread, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dunkel Gluten-Free Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 16.1 g of carbs, 1.6 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dunkel Gluten-Free Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
1.6g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Dunkel Gluten-Free Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dunkel Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Dunkel Gluten-Free Bread
What does “Dunkel” mean in Dunkel Gluten-Free Bread?
“Dunkel” is German for “dark”; it describes the bread’s style or color, not a specific grain. The name alone does not mean that Dunkel Gluten-Free Bread contains rye or follows a traditional German rye-bread recipe.
Is Dunkel Gluten-Free Bread safe for someone with celiac disease?
Dunkel Gluten-Free Bread may suit someone with celiac disease if it is made and handled without gluten cross-contact. The product name alone cannot confirm that; look for a recognized gluten-free certification or clear manufacturer information about celiac suitability.
Why does Dunkel Gluten-Free Bread have a denser texture than regular bread?
Dunkel Gluten-Free Bread can feel denser because gluten-free dough lacks gluten’s stretchy, air-trapping network. Toasting a slice can make its texture more appealing, while adding moist toppings helps keep it from seeming dry.
Can you make a grilled cheese with Dunkel Gluten-Free Bread?
Yes, Dunkel Gluten-Free Bread works for grilled cheese. Use moderate heat so the outside browns before the slice dries out, and keep the pan and utensils free of gluten-containing crumbs if you are preparing food for someone with celiac disease.
Does Dunkel Gluten-Free Bread taste like rye bread?
Not necessarily. “Dunkel” means dark, but it does not identify the grains or flavorings in Dunkel Gluten-Free Bread. Its taste depends on the recipe, so the name alone is not enough to say it tastes like rye.
How should you store Dunkel Gluten-Free Bread after opening?
Keep Dunkel Gluten-Free Bread sealed in a cool, dry place and follow the package’s storage directions. If your kitchen is warm or humid, refrigeration may slow mold growth, although it can make bread stale faster.
Can Dunkel Gluten-Free Bread be frozen without going stale?
Yes. Freeze Dunkel Gluten-Free Bread in individual slices or small portions in an airtight bag, removing as much air as practical. Toast slices straight from frozen or thaw only the amount you plan to eat.
What toppings go well on Dunkel Gluten-Free Bread?
Dunkel Gluten-Free Bread pairs well with savory toppings such as avocado and egg, hummus, or cheese, as well as nut butter. Toasting it first gives moist toppings a sturdier base and helps prevent the slice from breaking.
Can Dunkel Gluten-Free Bread be used for breadcrumbs or croutons?
Yes. If Dunkel Gluten-Free Bread is dry but not moldy, cut it into cubes for croutons or dry and crumble it into breadcrumbs. Store homemade crumbs in a sealed container and keep them separate from gluten-containing crumbs.
Does Dunkel Gluten-Free Bread need to be toasted before eating?
No, Dunkel Gluten-Free Bread does not need to be toasted; it can be eaten as it is. Toasting is a matter of texture and taste, and it can make a crumbly slice easier to handle as toast or a sandwich.
Dunkel Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.39mg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
133mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
39mg · 1% DV
Dunkel Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dunkel Gluten-Free Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dunkel Gluten-Free Bread?
Dunkel Gluten-Free Bread is a packaged, dark-style grain bread made without gluten-containing grains. It is sold sliced or can be cut for toast and sandwiches, and works as a bread alternative at the table. Its dark colour describes the style rather than identifying a particular grain or recipe.
Expect a grainy, gently toasted flavour and a fairly substantial texture, though the exact crumb varies by product. It can be served at breakfast with eggs or savoury toppings, made into a sandwich for lunch, or offered alongside soup. In Turkey, it also fits a breakfast spread with cheese, olives and tea. With 7 g of fibre per 100 g, it is a useful option when you want a more fibre-rich slice; pair it with vegetables and a filling topping for a balanced meal.
How Nutritious Is Dunkel Gluten-Free Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dunkel Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dunkel Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is Dunkel Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dunkel Gluten-Free Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.