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Dunkel Gluten-Free Bread Calories

Gluten-free, dark grain bread, source of fiber

CALORIES

230kcal

55medium

POTASSIUM

110mg

FIBER

Dunkel Gluten-Free Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 81%

Protein

4.5g

· 8%

Fat

2.8g

· 11%

Fiber

Dunkel Gluten-Free Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Dunkel Gluten-Free Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dunkel Gluten-Free Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dunkel Gluten-Free Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dunkel Gluten-Free Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dunkel Gluten-Free Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Dunkel Gluten-Free Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dunkel Gluten-Free Bread — Frequently Asked Questions

How many calories are in Dunkel gluten-free bread?

Dunkel gluten-free bread provides 230 calories per 100 g. A 100 g serving also contains 46 g of carbohydrates, 4.5 g of protein, and 2.8 g of fat.

Is Dunkel gluten-free bread suitable for a gluten-free diet?

Yes, Dunkel gluten-free bread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.