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Dunkel biscuit Calories
Sweet biscuit; made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Dunkel biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dunkel biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Dunkel biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Dunkel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dunkel biscuit
Is Dunkel biscuit a sweet or savoury biscuit?
Dunkel biscuit is a sweet biscuit, made with refined flour and sugar. It is not a savoury cracker, so it may taste overly sweet alongside an already sweet drink or spread.
Is Dunkel biscuit made with whole-grain flour?
No, Dunkel biscuit is made with refined flour rather than whole-grain flour. If you want a biscuit with more whole grains, choose one specifically made with whole-grain flour.
Does Dunkel biscuit go well with coffee?
Yes, Dunkel biscuit can be served with coffee as a sweet snack. Its sweetness may pair especially well with unsweetened coffee, so you do not need to add sugar to the drink.
Can I use Dunkel biscuit for a no-bake cheesecake crust?
Yes, crush Dunkel biscuit and use the crumbs as a no-bake cheesecake base. Because the biscuit is already sweet, taste the mixture before adding extra sugar to the crust.
How do I keep Dunkel biscuit crisp after opening the pack?
Keep Dunkel biscuit in an airtight container in a cool, dry place to protect it from moisture and staleness. Follow the date printed on the package and avoid storing it somewhere humid.
Can Dunkel biscuit replace digestive biscuits in a recipe?
Yes, crushed Dunkel biscuit can often stand in for digestive biscuits in a crumb base. The result will be sweeter, so reduce any added sugar and adjust the crumb mixture if needed.
Is Dunkel biscuit a good everyday snack?
Dunkel biscuit is fine as an occasional snack, but it is not a particularly nourishing everyday choice. It is made with refined flour and sugar, so fruit, plain yogurt, or nuts offer more variety in a regular snack routine.
Can people with diabetes eat Dunkel biscuit?
People with diabetes should be mindful of portions of Dunkel biscuit because its refined flour and sugar can raise blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Is Dunkel biscuit filling enough to help with weight loss?
Dunkel biscuit is not especially filling for someone trying to lose weight. Its refined flour and low fibre content may leave you hungry sooner, so a snack with protein or fibre is usually more satisfying.
Can children eat Dunkel biscuit regularly?
Children can have Dunkel biscuit occasionally, but it is better not to make it a daily snack. Since it is sweet, offer more nutrient-rich everyday choices such as fruit, yogurt, or milk.
Dunkel biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Dunkel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dunkel biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dunkel biscuit?
Dunkel biscuit is a sweet, crisp biscuit made mainly with refined flour and sugar. The name identifies the product, but the information available does not point to a particular regional recipe or place of origin. It can be enjoyed on its own or with tea or coffee; in many English-speaking households, biscuits like this are served as a simple snack or alongside a hot drink.
Most of its energy comes from carbohydrates and fat, while it provides relatively little fibre and protein. If you want a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee rather than a sweet drink.
How Nutritious Is Dunkel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dunkel biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dunkel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dunkel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dunkel biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.