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Dün valla Calories
Traditional fermented grain-based dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dün valla (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 32.2 g of carbs, 6.2 g of protein, 4.3 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dün valla Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
32.2g
· 12% DV
Protein
6.2g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Dün valla nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dün valla?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Dün valla
What is Dün valla?
Dün valla is a traditional dish made from fermented grain. The available description identifies it as minimally processed, but does not establish one standard grain, recipe, or place of origin.
How is Dün valla fermented?
Dün valla is made by fermenting grain, but the exact method can vary by recipe. Follow a reliable regional recipe for the grain preparation and fermentation conditions rather than guessing a time or relying on smell alone.
What grain is used to make Dün valla?
The grain used in Dün valla is not consistently specified, so it would be misleading to name a single one. Check the recipe for the particular regional version you are making or buying.
What does Dün valla taste like?
Dün valla may taste mildly tangy because it is fermented, though its flavor depends on the grain and preparation. A sharply unpleasant odor, visible mold, or unexpected discoloration is a reason to discard it, not to taste-test it.
How do you serve Dün valla?
Dün valla can be served as a grain-based dish, but its traditional accompaniments are not consistently documented. Serve it according to the recipe for your version; avoid assuming that every regional preparation is eaten in the same way.
Can you eat Dün valla for breakfast?
Yes, Dün valla can be eaten for breakfast if it suits the way it was prepared. There is no single established breakfast serving style for every version, so pair it with foods that fit its seasoning and texture.
Can Dün valla be eaten cold, or should it be heated?
Dün valla may be eaten cold or reheated, depending on the recipe. If reheating leftovers, warm them thoroughly throughout, and avoid repeatedly cooling and reheating the same portion.
How should you store leftover Dün valla?
Refrigerate leftover Dün valla promptly in a covered container. Since its ingredients and preparation can vary, there is no universal safe storage duration; discard it if you notice mold, an unusual odor, or other signs of spoilage.
Does fermenting Dün valla make it probiotic?
Not necessarily. Fermentation does not guarantee that live, beneficial microbes remain in Dün valla, especially after cooking or storage; its fermentation alone is not proof of a probiotic effect.
Is Dün valla safe for people with celiac disease?
No. Dün valla contains gluten, and fermentation does not reliably remove it. People with celiac disease should avoid it.
Dün valla Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
B3
1.44mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.17mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
288mg · 13% DV
Potassium ⭐
178mg · 5% DV
Dün valla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dün valla
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dün valla?
Dün valla is a traditional dish made by fermenting grain. Its precise ingredients and preparation can vary by regional tradition; fermentation typically gives grain-based foods a gently tangy flavour, while the texture may be soft and porridge-like. It is generally eaten as a simple bowl or alongside other foods, rather than as a sweet grain cereal.
Where it is unfamiliar, you can serve it warm as a light meal or side, with vegetables or fresh herbs; in South Asian communities it fits naturally among everyday grain dishes. At 78 calories per 100 g, it is relatively light, though not especially high in protein. Add beans or lentils for a more filling meal, or keep the bowl simple for a lighter serving.
How Nutritious Is Dün valla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dün valla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dün valla Contain Allergens?
Contains these allergens:
Which Diets Is Dün valla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dün valla Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.