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Dulkadin herbal paste Calories
Herbal paste; typically honey/molasses-based and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dulkadin herbal paste (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 15.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dulkadin herbal paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
63
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Dulkadin herbal paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dulkadin herbal paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 63 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 1 serving (large) | 45 g | 142 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Dulkadin herbal paste
What is Dulkadin herbal paste?
Dulkadin herbal paste is a sweet, spoonable mixture made with herbs and usually a honey or molasses base. Recipes vary by maker, so the name does not guarantee a fixed set of herbs or a standardized formula.
What ingredients are in Dulkadin herbal paste?
Dulkadin herbal paste typically combines honey or molasses with herbs, but its exact ingredients depend on the producer. Check the jar’s ingredient list rather than assuming every product sold under this name uses the same botanical blend.
How do you eat Dulkadin herbal paste?
Eat Dulkadin herbal paste by the spoonful, or serve a small amount with breakfast or tea. Its concentrated sweetness makes it better suited to a modest serving than to using it as a large everyday spread.
Does Dulkadin herbal paste help with a cough?
Dulkadin herbal paste is not a proven cough treatment. A honey-based version may feel soothing in the throat, but that does not mean the herbal paste treats the cause of a cough or replaces appropriate medical care.
Is Dulkadin herbal paste the same as Turkish mesir paste?
No, Dulkadin herbal paste and Turkish mesir paste are different products. Mesir paste is associated with its own spice-and-herb blend, while Dulkadin herbal paste can vary by maker; compare the ingredients on the specific packages.
Why is Dulkadin herbal paste so sweet?
Dulkadin herbal paste is sweet because it is typically made with honey or molasses as a base. These ingredients also make the paste energy-dense, so its sweetness reflects its formulation rather than a medicinal effect.
Can you mix Dulkadin herbal paste into tea?
Yes, you can stir a small amount of Dulkadin herbal paste into warm tea if you like its flavor. Let very hot tea cool slightly first, and remember the paste will sweeten the drink as well as add its herbal taste.
Is Dulkadin herbal paste safe during pregnancy?
Dulkadin herbal paste cannot be assumed safe during pregnancy because its herbal ingredients vary and some herbs may be unsuitable. Avoid using it in medicinal amounts, and ask your healthcare professional before consuming a product with unfamiliar ingredients.
How should you store Dulkadin herbal paste after opening?
Store opened Dulkadin herbal paste tightly sealed and follow the storage directions on its package. If no directions are given, keep it in a cool, dry place and use a clean spoon each time to avoid introducing moisture or food residue.
Is Dulkadin herbal paste a good pre-workout snack?
Dulkadin herbal paste can provide quick energy because it is usually sweetened with honey or molasses, but it is not a balanced pre-workout snack on its own. Pair a small amount with a source of protein if you need something more sustaining.
Dulkadin herbal paste Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
3.6mg · 0% DV
Dulkadin herbal paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dulkadin herbal paste
To burn the 63 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dulkadin herbal paste?
Dulkadin herbal paste is a thick, sweet mixture of herbs and spices, commonly blended into a honey- or molasses-based paste. Recipes can vary, so its flavour and texture depend on the particular blend; it is best understood as a spoonable traditional-style herbal preparation rather than a single fixed recipe.
It is typically eaten by the spoonful, often alongside tea or as a small sweet bite during the day. Its nutrition is largely carbohydrate-based and energy-dense, so a modest portion is a practical way to try it. For a less sweet-tasting snack, you could pair a little with plain yoghurt.
How Nutritious Is Dulkadin herbal paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dulkadin herbal paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulkadin herbal paste Contain Allergens?
No known major allergens
Which Diets Is Dulkadin herbal paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulkadin herbal paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.