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Dülger kavurma Calories
Traditional Turkish sautéed meat dish prepared with meat, vegetables, and oil
CALORIES
GI
POTASSIUM
FIBER
Dülger kavurma Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 11%
Protein
13.4g
· 29%
Fat
12.1g
· 60%
Fiber
0.9g
Dülger kavurma Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Dülger kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dülger kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dülger kavurma Contain Allergens?
No known major allergens
Which Diets Is Dülger kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dülger kavurma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Dülger kavurma
Dülger kavurma — Frequently Asked Questions
How many calories are in Dülger kavurma?
Dülger kavurma contains 182 calories per 100 g. A 100 g serving provides 13.4 g of protein, 12.1 g of fat, and 4.8 g of carbohydrates.
Is Dülger kavurma suitable for a keto diet?
Dülger kavurma is compatible with a ketovore diet and contains 4.8 g of carbohydrates per 100 g. Its glycemic index is 18, making it a low-GI choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.