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Irregular pieces of pale, flaky fish with lightly browned edges are served in a shallow dish among softened, translucent onion and green pepper strips.
●Low GI

Dülger kavurma Calories

Traditional Turkish sautéed meat dish prepared with meat, vegetables, and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Dülger kavurma (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 10.6 g of carbs, 29.5 g of protein, 26.6 g of fat and 2 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Dülger kavurma Nutrition Facts

Selected: 1 serving (medium) · 220 g

400

KCAL / 220G

Carbs

10.6g

· 4% DV

Protein

29.5g

· 59% DV

Fat

26.6g

· 34% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 30% · Fat 59%

Dülger kavurma nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat26.6 g34%
Saturated fat9.02 g45%
Trans fat0.4 g
Sodium528 mg23%
Total carbohydrate10.6 g4%
Fiber2 g7%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dülger kavurma?

ServingAmountCalories
1 serving (medium)220 g400 kcal
1 tablespoon (shredded)25 g46 kcal
2 tablespoon (diced)50 g91 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 serving (small)160 g291 kcal
1 cup (diced)210 g382 kcal
1 serving (large)320 g582 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Dülger kavurma

What is Dülger kavurma?

Dülger kavurma is a Turkish sauté made with dülger, or John Dory, cooked with vegetables and oil. It is served as a main dish, and the fish’s delicate flesh makes gentle cooking important so the pieces do not break apart.

How do you cook Dülger kavurma?

Cook Dülger kavurma by sautéing the vegetables first, then adding cleaned, boneless dülger pieces and cooking them gently until done. Fold the fish through rather than stirring vigorously; John Dory can flake and fall apart when overcooked.

What does Dülger kavurma taste like?

Dülger kavurma has a mild, delicate fish flavor rather than a strongly fishy taste. The vegetables and cooking oil shape the finished dish, while careful, brief cooking helps keep the John Dory moist and tender.

Can you make Dülger kavurma with John Dory fillets?

Yes, John Dory fillets work well for Dülger kavurma and make serving easier because the main bones have already been removed. Check the flesh carefully for any remaining pin bones, then cut it into pieces large enough to hold their shape.

Is Dülger kavurma the same as fried John Dory?

No, Dülger kavurma is a sautéed dish, not simply battered or deep-fried John Dory. The fish is cooked with vegetables and oil, so it has a different texture and flavor from a plain fried fillet.

What vegetables go into Dülger kavurma?

Dülger kavurma can be made with common sauté vegetables such as onion, tomato, and pepper, though recipes vary. Add vegetables that soften at a similar pace, and avoid crowding the pan so they sauté instead of releasing too much liquid.

What should you serve with Dülger kavurma?

Serve Dülger kavurma with rice, crusty bread, or a simple salad. A fresh, lightly dressed side complements the mild fish without competing with it; a rich sauce can easily overwhelm the dish.

Can you freeze leftover Dülger kavurma?

Yes, you can freeze leftover Dülger kavurma in an airtight container, although the fish may become softer after thawing. Cool it promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating gently.

How do you reheat Dülger kavurma without drying it out?

Reheat Dülger kavurma gently in a covered pan over low heat, adding a small splash of water if it looks dry. Avoid vigorous stirring and repeated reheating, since the delicate fish can break apart and lose moisture.

Can you use another fish instead of dülger in Dülger kavurma?

Yes, a mild, firm white fish can stand in for dülger in Dülger kavurma, but the result will not have exactly the same texture. Choose pieces that hold together during sautéing, and adjust the cooking time to their thickness.

Dülger kavurma Vitamins & Minerals

Vitamins

B12

3.52µg · 147% DV

B3

8.58mg · 54% DV

B6

0.64mg · 38% DV

B2

0.35mg · 27% DV

Minerals

Selenium

33µg · 60% DV

Zinc

5.94mg · 54% DV

Phosphorus

319mg · 46% DV

Sodium

528mg · 23% DV

Potassium ⭐

561mg · 17% DV

Dülger kavurma Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dülger kavurma

To burn the 400 calories in 1 serving (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dülger kavurma?

Dülger kavurma is a Turkish home-style dish made by sautéing pieces of dülger, or John Dory, with vegetables and oil. The fish has firm, mild-tasting flesh that holds its shape as it cooks and takes on the flavour of the vegetables.

It is served hot as a main dish, often with rice, salad or lemon. It provides protein, while the oil makes it fairly rich; the vegetables add some fibre. For a lighter meal, use a modest amount of oil and serve it with a generous green salad.

How Nutritious Is Dülger kavurma?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dülger kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dülger kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dülger kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dülger kavurma Fat Profile

SATURATED

9.02g

MONOUNSATURATED

11.22g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Dülger kavurma

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Foods Similar to Dülger kavurma

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.