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A fresh, juicy, sweet melon; nutrition values are approximate melon values.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Dulex melon (160 g) has 54 calories. That works out to 34 calories per 100 g. It contains 13.1 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 58.7 mg of Vitamin C covers 65% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (chopped) · 160 g
54
KCAL / 160G
Carbs
13.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 54 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 piece (small) | 100 g | 34 kcal |
| 1 piece (medium) | 150 g | 51 kcal |
| 1 slice (medium) | 150 g | 51 kcal |
| 1 piece (large) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (whole) | 600 g | 204 kcal |
Calculated from 34 calories per 100 g.
A Dulex melon is a type of melon sold under that name, but the label may refer to a local variety rather than a widely standardized cultivar. Its exact appearance and flavor can therefore vary by growing region and seller.
A ripe Dulex melon usually smells sweet and feels slightly yielding at the blossom end when gently pressed. Avoid fruit with deep bruises, cracks, or soft spots. A strong fragrance and sound, intact skin are more useful than color alone.
Not necessarily. Dulex melon is a local name whose use can vary, while cantaloupe refers to a distinct group of melons. Both are typically eaten ripe, but their aroma, flesh color, and sweetness depend on the specific variety.
A Dulex melon does not become appreciably sweeter after picking. Leaving an underripe melon on the counter may soften it, but it will not develop the same sweetness as a melon harvested ripe, so choose one with a sweet aroma.
No, refrigeration is not necessary for a whole, uncut Dulex melon if you plan to eat it soon. Keep it in a cool, dry place away from direct sunlight; refrigerate it once cut to keep the flesh fresh.
Yes, you can freeze Dulex melon, although thawed pieces become softer and are better for smoothies or blended drinks than for eating fresh. Remove the rind and seeds, cut the flesh into pieces, and freeze them in a sealed container.
Yes, Dulex melon seeds are edible. Most people scoop them out because they sit in the soft seed cavity; you can rinse and roast them if you want a crunchy snack. Remove any attached stringy flesh before roasting.
The rind of a Dulex melon is generally not eaten because it is firm and fibrous. Wash the outside before cutting, then separate the sweet flesh from the rind with a clean knife.
A Dulex melon is often bland because it was picked before it fully ripened or had poor growing conditions. Once harvested, it will not gain much sweetness at home. Use bland flesh in a smoothie or fruit salad rather than expecting it to sweeten.
Wash the outside of the Dulex melon first, then place it on a stable cutting board and halve it with a clean, sharp knife. Scoop out the seeds and cut the flesh from the rind; washing first helps keep surface dirt off the edible part.
Vitamins
Vitamin C
58.72mg · 65% DV
Vitamin A
270.4µg · 30% DV
Folate
33.6µg · 8% DV
B3
1.17mg · 7% DV
Minerals
Potassium ⭐
427mg · 13% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dulex melon is a sweet, juicy melon known by the name dülek in Turkey. Once ripe, it is usually peeled, deseeded and served in slices or bite-sized pieces; the fragrance and sweetness can vary with ripeness.
Enjoy it chilled as a refreshing snack, with breakfast, or after a meal. It also pairs well with a little cheese or a handful of nuts. Like other melons, it is mostly water and naturally sweet, with very little fat; the approximate value is 34 calories per 100 g. If you want a more filling but still simple snack, serve it with plain yogurt, or keep the portion modest alongside a richer meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.