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★Natural

Dulex melon Calories

A fresh, juicy, sweet melon; nutrition values are approximate melon values.

In season: Summer

CALORIES · 100 G

34kcal

GI

65medium

POTASSIUM · 100 G

267mg

FIBER · 100 G

0.9g

Quick answer

1 cup (chopped) of Dulex melon (160 g) has 54 calories. That works out to 34 calories per 100 g. It contains 13.1 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 58.7 mg of Vitamin C covers 65% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dulex melon Nutrition Facts

Selected: 1 cup (chopped) · 160 g

54

KCAL / 160G

Carbs

13.1g

· 5% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 9% · Fat 4%

Dulex melon nutrition facts table · 1 cup (chopped) (160 g)

NutrientAmount% DV
Calories54 kcal
Total fat0.3 g0%
Saturated fat0.08 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate13.1 g5%
Fiber1.4 g5%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Dulex melon?

ServingAmountCalories
1 cup (chopped)160 g54 kcal
1 slice (thin)80 g27 kcal
100 g100 g34 kcal
1 piece (small)100 g34 kcal
1 piece (medium)150 g51 kcal
1 slice (medium)150 g51 kcal
1 piece (large)200 g68 kcal
1 slice (thick)250 g85 kcal
1 piece (whole)600 g204 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Dulex melon

What is a Dulex melon?

A Dulex melon is a type of melon sold under that name, but the label may refer to a local variety rather than a widely standardized cultivar. Its exact appearance and flavor can therefore vary by growing region and seller.

How can you tell when a Dulex melon is ripe?

A ripe Dulex melon usually smells sweet and feels slightly yielding at the blossom end when gently pressed. Avoid fruit with deep bruises, cracks, or soft spots. A strong fragrance and sound, intact skin are more useful than color alone.

Does a Dulex melon taste like cantaloupe?

Not necessarily. Dulex melon is a local name whose use can vary, while cantaloupe refers to a distinct group of melons. Both are typically eaten ripe, but their aroma, flesh color, and sweetness depend on the specific variety.

Can a Dulex melon ripen after it is picked?

A Dulex melon does not become appreciably sweeter after picking. Leaving an underripe melon on the counter may soften it, but it will not develop the same sweetness as a melon harvested ripe, so choose one with a sweet aroma.

Should you refrigerate a whole Dulex melon?

No, refrigeration is not necessary for a whole, uncut Dulex melon if you plan to eat it soon. Keep it in a cool, dry place away from direct sunlight; refrigerate it once cut to keep the flesh fresh.

Can you freeze Dulex melon?

Yes, you can freeze Dulex melon, although thawed pieces become softer and are better for smoothies or blended drinks than for eating fresh. Remove the rind and seeds, cut the flesh into pieces, and freeze them in a sealed container.

Can you eat Dulex melon seeds?

Yes, Dulex melon seeds are edible. Most people scoop them out because they sit in the soft seed cavity; you can rinse and roast them if you want a crunchy snack. Remove any attached stringy flesh before roasting.

Can you eat the rind of a Dulex melon?

The rind of a Dulex melon is generally not eaten because it is firm and fibrous. Wash the outside before cutting, then separate the sweet flesh from the rind with a clean knife.

Why is my Dulex melon bland?

A Dulex melon is often bland because it was picked before it fully ripened or had poor growing conditions. Once harvested, it will not gain much sweetness at home. Use bland flesh in a smoothie or fruit salad rather than expecting it to sweeten.

How do you cut a Dulex melon safely?

Wash the outside of the Dulex melon first, then place it on a stable cutting board and halve it with a clean, sharp knife. Scoop out the seeds and cut the flesh from the rind; washing first helps keep surface dirt off the edible part.

Dulex melon Vitamins & Minerals

Vitamins

Vitamin C

58.72mg · 65% DV

Vitamin A

270.4µg · 30% DV

Folate

33.6µg · 8% DV

B3

1.17mg · 7% DV

Minerals

Potassium ⭐

427mg · 13% DV

Copper

0.07mg · 8% DV

Magnesium

19mg · 5% DV

Phosphorus

24mg · 3% DV

Sodium

1.6mg · 0% DV

Dulex melon Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dulex melon

To burn the 54 calories in 1 cup (chopped) (160 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dulex melon?

Dulex melon is a sweet, juicy melon known by the name dülek in Turkey. Once ripe, it is usually peeled, deseeded and served in slices or bite-sized pieces; the fragrance and sweetness can vary with ripeness.

Enjoy it chilled as a refreshing snack, with breakfast, or after a meal. It also pairs well with a little cheese or a handful of nuts. Like other melons, it is mostly water and naturally sweet, with very little fat; the approximate value is 34 calories per 100 g. If you want a more filling but still simple snack, serve it with plain yogurt, or keep the portion modest alongside a richer meal.

How Nutritious Is Dulex melon?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dulex melon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dulex melon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dulex melon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dulex melon Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0g

POLYUNSATURATED

0.09g

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Nutrition data compiled from USDA FoodData Central and scientific sources.