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Dulce de Leche Labneh Cream Calories

Sweet milk-caramel cream with dairy protein

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Dulce de Leche Labneh Cream (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 6 g of carbs, 1.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dulce de Leche Labneh Cream Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

54

KCAL / 20G

Carbs

6g

· 2% DV

Protein

1.5g

· 3% DV

Fat

2.6g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 11% · Fat 44%

Dulce de Leche Labneh Cream nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories54 kcal
Total fat2.6 g3%
Saturated fat1.62 g8%
Trans fat0.05 g
Sodium35 mg2%
Total carbohydrate6 g2%
Fiber0 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dulce de Leche Labneh Cream?

ServingAmountCalories
1 tablespoon (medium)20 g54 kcal
1 teaspoon (small)7 g19 kcal
1 tablespoon (thin)15 g41 kcal
1 ounce (medium)28 g76 kcal
2 tablespoon (double)40 g108 kcal
1 serving (small)50 g135 kcal
3 tablespoon (triple)60 g162 kcal
1 serving (medium)75 g203 kcal
100 g100 g270 kcal
1 cup (large)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Dulce de Leche Labneh Cream

What is Dulce de Leche Labneh Cream?

Dulce de Leche Labneh Cream is a sweet, creamy mixture of tangy labneh and dulce de leche, the caramel-like spread made from slowly cooked milk and sugar. It can be served as a spread, dip, or dessert filling.

How do you use Dulce de Leche Labneh Cream?

Use Dulce de Leche Labneh Cream as a spread on toast, a dip for fruit, or a topping for pancakes and waffles. It also works as a filling or finishing layer for chilled desserts.

What does Dulce de Leche Labneh Cream taste like?

Dulce de Leche Labneh Cream tastes sweet and milky with caramel notes, balanced by labneh’s gentle tang. The exact sweetness varies with the amount of dulce de leche, so adding more labneh makes the flavor milder.

How do you make Dulce de Leche Labneh Cream at home?

Stir labneh and dulce de leche together until smooth to make Dulce de Leche Labneh Cream. Add the dulce de leche gradually and taste as you go, then chill the mixture before serving so it stays thick.

Is Dulce de Leche Labneh Cream the same as cheesecake filling?

No, Dulce de Leche Labneh Cream is not automatically cheesecake filling. It can be used as a cheesecake topping or a simple no-bake filling, but a set cheesecake usually needs additional ingredients to give it structure.

Can Dulce de Leche Labneh Cream be used as frosting?

Yes, Dulce de Leche Labneh Cream can top cakes and cupcakes, but it is softer than buttercream and may not hold piped shapes well. Keep the cake chilled and spread the cream in a simple layer.

What can you serve with Dulce de Leche Labneh Cream?

Serve Dulce de Leche Labneh Cream with sliced apples, pears, berries, or plain crackers. Tart fruit is especially useful because its freshness offsets the cream’s sweet, caramel-like flavor.

How should Dulce de Leche Labneh Cream be stored after opening?

Store opened Dulce de Leche Labneh Cream covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance for a commercial product; homemade cream should be kept chilled and eaten promptly.

Can you freeze Dulce de Leche Labneh Cream?

You can freeze Dulce de Leche Labneh Cream, but thawing may make the dairy mixture watery or grainy. Stir it after thawing and use it in a baked or blended recipe rather than expecting its original smooth texture.

Is Dulce de Leche Labneh Cream a good substitute for dulce de leche?

Dulce de Leche Labneh Cream can replace dulce de leche when you want a tangier, less intensely caramel-like spread or topping. It is not a direct substitute in recipes that depend on dulce de leche’s thicker, concentrated texture.

Dulce de Leche Labneh Cream Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.05mg · 4% DV

Vitamin A

21µg · 2% DV

B5

0.08mg · 2% DV

Minerals

Phosphorus

29mg · 4% DV

Calcium

34mg · 3% DV

Iodine

5µg · 3% DV

Selenium

1.16µg · 2% DV

Sodium

35mg · 2% DV

Potassium ⭐

47mg · 1% DV

Dulce de Leche Labneh Cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dulce de Leche Labneh Cream

To burn the 54 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dulce de Leche Labneh Cream?

Dulce de Leche Labneh Cream combines labneh—a thick, tangy dairy spread common in Levantine cooking—with dulce de leche, made by slowly cooking milk and sugar until it turns caramel-like. It is a sweetened spread rather than a classic regional dish, and recipes can vary in how tangy or sweet the finished cream tastes.

Its smooth, creamy texture works on toast, pancakes or fruit, or as a small dessert with coffee or tea. The dairy provides some protein, while the caramel brings sweetness and the cream is also fairly rich. For a lighter serving, use a thin layer and pair it with fresh fruit.

How Nutritious Is Dulce de Leche Labneh Cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dulce de Leche Labneh Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dulce de Leche Labneh Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dulce de Leche Labneh Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dulce de Leche Labneh Cream Fat Profile

SATURATED

1.62g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.