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Sweet milk-caramel cream with dairy protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dulce de Leche Labneh Cream (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 6 g of carbs, 1.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
6g
· 2% DV
Protein
1.5g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (thin) | 15 g | 41 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 3 tablespoon (triple) | 60 g | 162 kcal |
| 1 serving (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Dulce de Leche Labneh Cream is a sweet, creamy mixture of tangy labneh and dulce de leche, the caramel-like spread made from slowly cooked milk and sugar. It can be served as a spread, dip, or dessert filling.
Use Dulce de Leche Labneh Cream as a spread on toast, a dip for fruit, or a topping for pancakes and waffles. It also works as a filling or finishing layer for chilled desserts.
Dulce de Leche Labneh Cream tastes sweet and milky with caramel notes, balanced by labneh’s gentle tang. The exact sweetness varies with the amount of dulce de leche, so adding more labneh makes the flavor milder.
Stir labneh and dulce de leche together until smooth to make Dulce de Leche Labneh Cream. Add the dulce de leche gradually and taste as you go, then chill the mixture before serving so it stays thick.
No, Dulce de Leche Labneh Cream is not automatically cheesecake filling. It can be used as a cheesecake topping or a simple no-bake filling, but a set cheesecake usually needs additional ingredients to give it structure.
Yes, Dulce de Leche Labneh Cream can top cakes and cupcakes, but it is softer than buttercream and may not hold piped shapes well. Keep the cake chilled and spread the cream in a simple layer.
Serve Dulce de Leche Labneh Cream with sliced apples, pears, berries, or plain crackers. Tart fruit is especially useful because its freshness offsets the cream’s sweet, caramel-like flavor.
Store opened Dulce de Leche Labneh Cream covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance for a commercial product; homemade cream should be kept chilled and eaten promptly.
You can freeze Dulce de Leche Labneh Cream, but thawing may make the dairy mixture watery or grainy. Stir it after thawing and use it in a baked or blended recipe rather than expecting its original smooth texture.
Dulce de Leche Labneh Cream can replace dulce de leche when you want a tangier, less intensely caramel-like spread or topping. It is not a direct substitute in recipes that depend on dulce de leche’s thicker, concentrated texture.
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
21µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
34mg · 3% DV
Iodine
5µg · 3% DV
Selenium
1.16µg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dulce de Leche Labneh Cream combines labneh—a thick, tangy dairy spread common in Levantine cooking—with dulce de leche, made by slowly cooking milk and sugar until it turns caramel-like. It is a sweetened spread rather than a classic regional dish, and recipes can vary in how tangy or sweet the finished cream tastes.
Its smooth, creamy texture works on toast, pancakes or fruit, or as a small dessert with coffee or tea. The dairy provides some protein, while the caramel brings sweetness and the cream is also fairly rich. For a lighter serving, use a thin layer and pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.