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Dulce de leche cream puff Calories
Sweet filled pastry with dulce de leche; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dulce de leche cream puff (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 17.9 g of carbs, 2.8 g of protein, 9 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dulce de leche cream puff Nutrition Facts
Selected: 1 piece (medium) · 45 g
162
KCAL / 45G
Carbs
17.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
9g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Dulce de leche cream puff nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dulce de leche cream puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 162 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 1 serving (large) | 75 g | 270 kcal |
| 2 piece (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 3 piece (triple) | 135 g | 486 kcal |
| 1 pack (mini) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dulce de leche cream puff
What is a dulce de leche cream puff?
A dulce de leche cream puff is a small baked choux pastry filled with dulce de leche, a thick, milky caramel spread. The pastry puffs up and forms a hollow center, which is filled after the shell has cooled.
How do you make dulce de leche cream puffs?
Dulce de leche cream puffs are made by piping choux pastry onto a baking tray and baking until puffed and firm. Once the shells have cooled completely, pipe dulce de leche into them; filling them warm can make the pastry soggy.
What is the difference between a dulce de leche cream puff and a profiterole?
Both are made from choux pastry, but a dulce de leche cream puff is filled with dulce de leche, while profiteroles are commonly filled with pastry cream or whipped cream and served with chocolate sauce. The size and toppings can vary.
Why do dulce de leche cream puffs collapse?
Dulce de leche cream puffs can collapse if their centers are still moist when they come out of the oven or if the oven door is opened too early. Bake the shells until well browned and firm so they can hold their shape as they cool.
Can you make dulce de leche cream puffs ahead of time?
Yes, you can prepare dulce de leche cream puffs ahead, but store the baked shells and filling separately. Fill them shortly before serving to keep the choux pastry from absorbing moisture and turning soft.
How should dulce de leche cream puffs be stored?
Store filled dulce de leche cream puffs in a covered container in the refrigerator. The filling gradually softens the pastry, so they are best eaten soon after filling; let them sit briefly at room temperature before serving for a softer filling.
Can you freeze dulce de leche cream puffs?
Yes, you can freeze dulce de leche cream puffs, although the pastry may soften after thawing. For a better texture, freeze the unfilled baked shells, thaw them, crisp them briefly in the oven, then fill them before serving.
Can you use caramel sauce instead of dulce de leche in dulce de leche cream puffs?
Not usually without changing the filling: caramel sauce is thinner than dulce de leche and may run out or make the pastry soggy. Use a thick, pipeable caramel spread if you want to keep the filling inside the shell.
How are dulce de leche cream puffs served?
Dulce de leche cream puffs are usually served as individual, bite-sized pastries, often with no more than a light dusting or drizzle on top. They pair well with coffee or tea, which balances their rich caramel sweetness.
Can people with diabetes eat dulce de leche cream puffs?
Dulce de leche cream puffs are a sugary dessert and can raise blood glucose. Anyone with diabetes should account for the portion in their meal plan; a doctor or dietitian can advise on how it fits their individual needs.
Dulce de leche cream puff Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin A
65.25µg · 7% DV
B12
0.13µg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
47mg · 7% DV
Calcium
43mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
68mg · 2% DV
Dulce de leche cream puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dulce de leche cream puff
To burn the 162 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dulce de leche cream puff?
A dulce de leche cream puff is made from choux pastry—a light dough that puffs in the oven—filled with dulce de leche, a thick milk-and-sugar caramel popular across Latin America. The crisp shell gives way to a soft centre, while the filling brings a rich, milky sweetness.
It works as a bakery treat or dessert, often served with coffee or tea and enjoyed at room temperature or slightly chilled. It is high in sugar and fat and provides little fibre, so one pastry can feel quite rich. Pair it with unsweetened coffee or tea, or share one if you would prefer a lighter treat.
How Nutritious Is Dulce de leche cream puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dulce de leche cream puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de leche cream puff Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de leche cream puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de leche cream puff Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.